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Ramen Chicken Chopped Salad Recipe

Prep: 15min
Cook: 20min
Total: 35min
Recipe 1

Chopped Chicken Salad Ramen Recipe

Prep 10min
Cook 20min
Total 30min
310cal

Steps

Step 1

Bring a pot of water to a boil and add noodles.  Once cooked to your satisfaction, drain and set aside. Should take no more than 4 minutes.

Once the noodles have cooled, do a rough chop to break them into smaller pieces.

Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe

Step 2

Lightly spray the chicken thighs and season.

Step 3

Set a carbon steel pan on medium-high heat.  Once hot, spray with oil and then add the chicken.  Sear on each side for 8 – 10 minutes, or until the chicken is cooked through.

Note: remember that chicken thighs are a fattier piece of meat, not as lean as chicken breasts, so the cook time will be slightly longer.

Step 4

Prep the veggies and add to a large mixing bowl and toss.  Then add the noodles and toss.

Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe

Step 5

Add your choice of dressing, or use the Dijon anchovy dressing below, and fold and toss the salad together.

Step 6

Enjoy the salad with the chicken thighs (or your choice of protein).

Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe

Calories310cal
Protein28g
Fats6g
Carbs36g
Sodium150mg
Fiber6g
Sugar5g
Recipe 2

Dijon Anchovy Dressing

Prep 5min
Total 5min
150cal

Steps

Step 1

Whisk together the ingredients for the dressing until emulsified.  Season to taste with sea salt & pepper.

Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe Chopped Chicken Salad Ramen Recipe

Calories150cal
Protein2g
Fats15g
Carbs2g
Sodium500mg
Fiber1g
Sugar1g