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3 Easy Air Fried Chicken Recipes

Prep: 1h
Cook: 1h
Total: 2h
Recipe 1

Smoky Air Fried Chicken

Prep 20min
Cook 20min
Total 40min
190cal

Ingredients

4 Servings
  • 1 1/4 lb chicken (thighs or breast), fat trimmed
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried herb powder (like thyme)
  • pinch of sea salt & pepper

Steps

Step 1

Set air-fryer to 420F/216C.

Step 2

Season chicken with oil and seasonings, then cover and let marinate for at least 20 minutes at room temperature.  If you plan to marinate longer, place in the fridge.

air-fried-chicken-thighs-14-1024x683

Step 3

Place in the air-fryer basket and cook for 15 – 20 minutes, or until the edges of the chicken are slightly charred and the chicken is cooked through.

air-fried-chicken-thighs-28-1024x683

Calories190cal
Protein28g
Fats8g
Carbs1g
Sodium125mg
Recipe 2

Sweet Pepper Air Fried Chicken

Prep 20min
Cook 20min
Total 40min
230cal

Ingredients

4 Servings
  • 1 1/4 lb chicken (thighs or breast), fat trimmed
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon (smoked) paprika
  • 3 tablespoons coconut sugar
  • pinch of sea salt & pepper

Steps

Step 1

Set air-fryer to 420F/216C.

Step 2

Season chicken with oil and seasonings, then cover and let marinate for at least 20 minutes at room temperature.  If you plan to marinate longer, place in the fridge.

air-fried-chicken-thighs1-20-1024x683

Step 3

Place in the air-fryer basket and cook for 15 – 20 minutes, or until the edges of the chicken are slightly charred and the chicken is cooked through.

air-fried-chicken-thighs-26-1024x683

Calories230cal
Protein28g
Fats8g
Carbs10g
Sodium150mg
Sugar9g
Recipe 3

Air Fried Herb Chicken

Prep 20min
Cook 20min
Total 40min
230cal

Ingredients

4 Servings
  • 1 ½ lb lean chicken thighs (or chicken breasts)
  • Marinade
    • 1 tablespoon olive oil mayonnaise
    • 2 teaspoons dried thyme leaves
    • 1 teaspoon cumin
    • 1 teaspoon ground oregano powder
    • 1 teaspoon fennel powder
    • Pinch of sea salt & fresh cracked pepper

Steps

Step 1

Pat chicken dry with paper towels and trim any large visible pieces of fat.

To a bowl, add chicken and the ingredients for the marinade.

Step 2

Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

 

Step 3

Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.

Enjoy!

Calories230cal
Protein34g
Fats8g
Carbs2g
Sodium310mg
Fiber1g