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Peanut Curry Chopped Grain Bowl

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 310
Protein 11g
Fat 5g
Carbs 60g
Total Time 20 minutes

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Peanut Curry Chopped Grain Bowl

Ingredients
Peanut Curry Chopped Grain Bowl
Ingredients for 4 servings
  • 1 cup black rice (or your grain of choice)
  • 1/2 head medium cabbage (napa cabbage or red preferred), chopped
  • 3 cups chard, chopped
  • 1 large carrot, julienne or chopped
  • 1 red bell pepper, chopped
  • 1 mango, diced
  • 3 green onions, diced
  • Dressing
    • 1/3 cup lite coconut milk
    • 3 tablespoons powdered peanut butter (or real peanut butter)
    • 1 tablespoon (Madras) curry powder
    • 1 garlic clove, minced
    • juice from 1 lime
    • 2 tablespoons sriracha
    • 1 tablespoon low sodium soy sauce or tamari (or to taste)
    • 1 tablespoon white vinegar (optional)
    • 1 tablespoon coconut sugar (optional)
  • Garnish
    • herbs like cilantro or basil
    • roasted peanuts
Steps
  1. Cook grains according to the instructions given and then set aside to cool.
  2. Mix together the ingredients for the salad in a large bowl.
  3. Whisk together the ingredients for the dressing, adding tablespoons of water if it is too thick.  Alternatively, add teaspoons of powdered peanut butter to thicken if needed.
  4. Pour dressing over the salad and toss to combine.  Garnish and enjoy!
    Peanut Curry Chopped Grain Bowl Peanut Curry Chopped Grain Bowl

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Calories
310
Protein
11g
Fat
5g
Carbs
60g
Sodium
470mg
Fiber
8g
Sugar
17g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.