Author:
Kevin Curry
Peanut Curry Chopped Grain Bowl
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Peanut Curry Chopped Grain Bowl
Ingredients for 4 servings
Substitution
Note
- 1 cup black rice (or your grain of choice)
- 1/2 head medium cabbage (napa cabbage or red preferred), chopped
- 3 cups chard, chopped
- 1 large carrot, julienne or chopped
- 1 red bell pepper, chopped
- 1 mango, diced
- 3 green onions, diced
- Dressing
- 1/3 cup lite coconut milk
- 3 tablespoons powdered peanut butter (or real peanut butter)
- 1 tablespoon (Madras) curry powder
- 1 garlic clove, minced
- juice from 1 lime
- 2 tablespoons sriracha
- 1 tablespoon low sodium soy sauce or tamari (or to taste)
- 1 tablespoon white vinegar (optional)
- 1 tablespoon coconut sugar (optional)
- Garnish
- herbs like cilantro or basil
- roasted peanuts
Steps
Step 1
Cook grains according to the instructions given and then set aside to cool.
Step 2
Mix together the ingredients for the salad in a large bowl.
Step 3
Whisk together the ingredients for the dressing, adding tablespoons of water if it is too thick. Alternatively, add teaspoons of powdered peanut butter to thicken if needed.
Step 4
Pour dressing over the salad and toss to combine. Garnish and enjoy!
Peanut Curry Chopped Grain Bowl
Kevin Curry
- 1 cup black rice (or your grain of choice)
- 1/2 head medium cabbage (napa cabbage or red preferred), chopped
- 3 cups chard, chopped
- 1 large carrot, julienne or chopped
- 1 red bell pepper, chopped
- 1 mango, diced
- 3 green onions, diced
- Dressing
- 1/3 cup lite coconut milk
- 3 tablespoons powdered peanut butter (or real peanut butter)
- 1 tablespoon (Madras) curry powder
- 1 garlic clove, minced
- juice from 1 lime
- 2 tablespoons sriracha
- 1 tablespoon low sodium soy sauce or tamari (or to taste)
- 1 tablespoon white vinegar (optional)
- 1 tablespoon coconut sugar (optional)
- Garnish
- herbs like cilantro or basil
- roasted peanuts
-
Cook grains according to the instructions given and then set aside to cool.
-
Mix together the ingredients for the salad in a large bowl.
-
Whisk together the ingredients for the dressing, adding tablespoons of water if it is too thick. Alternatively, add teaspoons of powdered peanut butter to thicken if needed.
-
Pour dressing over the salad and toss to combine. Garnish and enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!