EAT IN A DAY – MEDITERRANEAN DIET MEAL PLAN
Add 7oz of Greek yogurt to a container. If you want a boost a protein, mix in the protein powder. Add blueberries and granola on top. Enjoy!
See the full Greek Yogurt with Quinoa Granola recipe.
Download the fitmencook app
Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.
For a between meals snack, I eat walnuts, berries and sometimes, boiled eggs. It’s filling, energizing and nutritious!
See the Chicken and Eggplant Grain Bowl recipe for the steps.
See the full White Bean & Farro Stew recipe for the steps.