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Meatloaf & Mash

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Meatloaf Recipe

Ingredients

meatloaf mash recipe

Ingredients for 8 Meatloaf servings

  • Meatloaf
    • 1 tablespoon olive oil
    • 4 garlic cloves, minced
    • 1 medium red onion, diced
    • 1 green bell pepper, diced
    • 2 tablespoons Worcestershire sauce (optional but recommended)
    • 2 lb 93% lean ground turkey
    • 2 eggs
    • 1 1/2 tablespoons The Fit Cook Everyday blend
    • 1 tablespoon smoked paprika
    • pinch of sea salt & pepper
    • 2 tablespoons arrowroot
    • 2/3 cup quick oats
    • 1/2 cup grated parmesan
  • Glaze
    • 3/4 cup reduced calorie veggie ketchup
    • 2 tablespoon dijon mustard
    • 1 tablespoon apple cider vinegar
    • 1/4 cup coconut sugar (or brown sugar)
    • 1 tablespoon liquid smoke (optional but recommended)
  • Mash
    • 36oz (1020g) cauliflower florets
    • 2 oz goat cheese
    • 2 tablespoons butter
    • 1/4 cup unsweetened almond milk
    • 1 tablespoon The Fit Cook Everyday blend
    • 1 tablespoon fresh thyme
    • sea salt & pepper to taste
Steps

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Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.