Meatloaf & Mash
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
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Meatloaf Recipe
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Ingredients
Ingredients for 8 Meatloaf servings
- Meatloaf
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 medium red onion, diced
- 1 green bell pepper, diced
- 2 tablespoons Worcestershire sauce (optional but recommended)
- 2 lb 93% lean ground turkey
- 2 eggs
- 1 1/2 tablespoons The Fit Cook Everyday blend
- 1 tablespoon smoked paprika
- pinch of sea salt & pepper
- 2 tablespoons arrowroot
- 2/3 cup quick oats
- 1/2 cup grated parmesan
- Glaze
- 3/4 cup reduced calorie veggie ketchup
- 2 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 cup coconut sugar (or brown sugar)
- 1 tablespoon liquid smoke (optional but recommended)
- Mash
- 36oz (1020g) cauliflower florets
- 2 oz goat cheese
- 2 tablespoons butter
- 1/4 cup unsweetened almond milk
- 1 tablespoon The Fit Cook Everyday blend
- 1 tablespoon fresh thyme
- sea salt & pepper to taste
Steps
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