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3 Healthy Salad Dressing Recipes

Recipe 1

ORANGE RASPBERRY VINAIGRETTE RECIPE

131cal

Ingredients

14 Servings

for 14oz (14 servings of 2 tablespoons):

  • juice from 4 oranges (~1 cup orange juice)
  • 4 tablespoons apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon agave (or raw honey)
  • 2 tablespoons Dijon mustard
  • 1/2 cup raspberries
  • 2 tablespoons fresh mint leaves (1 sprig)
  • 1/3 cup peanut oil for flavor (or just add more olive oil if allergic to peanuts)
  • pinch of pepper

Steps

Step 1

Add all ingredients to a high powered blender or food processor, then blend until smooth.

Step 2

Season to taste with sea salt & pepper…and other fresh herbs of your liking.

Protein1g
Fats13g
Carbs3g
Fiber1g
Sugar3g
Recipe 2

SESAME CARROT VINAIGRETTE RECIPE

119cal

Ingredients

16 Servings
  • 2 large carrots (chopped)
  • 1/3 cup rice vinegar
  • 1 ounce fresh ginger (or 1 1/2 tablespoon ginger paste)
  • 3 tablespoons low sodium soy
  • 1 tablespoon agave (or raw honey)
  • 1/8 cup red (or white) onions, chopped
  • 1/2 cup extra virgin olive oil (or grapeseed oil)
  • 4 tablespoons sesame oil for flavor
  • 2 tablespoons tahini
  • 1 tablespoon raw turmeric (optional)

Steps

Step 1

Add all ingredients to a high powered blender or food processor, then blend until smooth.

Step 2

Season to taste with sea salt & pepper…and other fresh herbs of your liking.

Protein1g
Fats12g
Carbs4g
Fiber1g
Sugar2g
Recipe 3

ROASTED PEPPER VINAIGRETTE RECIPE

100cal

Ingredients

16 Servings
  • 2 roasted red bell peppers, skin, seeds and tops removed
  • 1 roasted shallot (or 1/3 roasted red onion)
  • 3/4 cup extra virgin olive oil
  • 1/3 cup white vinegar
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave (or raw honey)
  • pinch of sea salt & pepper
  • fresh dill to taste

Steps

Step 1

Set oven to 400F.

Step 2

Chop the tops off the red bell pepper.  Place the bell peppers and shallot on a baking dish lined with parchment paper.  Roast in the oven for 25 – 30 minutes (careful not to let it burn). Or broil for 15 minutes for a faster solution.

Step 3

Remove the skin and the seeds from the peppers, as well as the skin from the shallot/onion. Let them cool to room temperature.

Step 4

Add all ingredients to a high powered blender or food processor, then blend until smooth.

Step 5

Season to taste with sea salt & pepper…and other fresh herbs of your liking.

Protein1g
Fats11g
Carbs2g
Fiber1g
Sugar2g