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Mango, Coconut, Banana & Walnut Baked Protein Oatmeal

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories -
Protein 32g
Fat 23g
Carbs 70g
Total Time -

Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein.

Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content.  But besides giving you TONS of vitamins and nutrients, they also are a great source of natural ENERGY to help get the day started.  Don’t be scared to include them (in moderation) with the #breakfast!

 

 

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Mango, Coconut, Banana & Walnut Baked Protein Oatmeal

Ingredients
  • 3/4 scoop Dymatize Fusion7 Whey
  • 1/2 cup instant oatmeal
  • half banana
  • 1/3 cup mango
  • 1 egg
  • 1tsp baking powder
  • 1/3 cup Almond Milk (unsweetened)
  • 1/3 cup Greek Yogurt
  • 1/8 cup walnuts
  • 1/8 cup shredded coconut
  • 1 packet Stevia

 

Steps
  1. Set oven to 405F.
  2. Mix ingredients into a large bowl.
  3. Pour into a small ramekin or muffin cups.
  4. Bake in oven for 15 to 18 minutes (until done).

Approx macros: 32g protein, 70g carbs (only 27g carbs from oatmeal), 23g fat (from walnuts & eggs)

ADJUST according to your macros.

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Calories
-
Protein
32g
Fat
23g
Carbs
70g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.