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Low Sugar Mango Jam

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 60
Protein 0g
Fat 0g
Carbs 16g
Total Time 20 minutes

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Low Sugar Mango Jam

Ingredients
Low Sugar Mango Jam
Ingredients 10 servings
1 serving = 2 tablespoons
  • 10oz (284g) frozen  mango, thawed
  • 1/2 cup coconut sugar
  • juice from 2 limes
  • 1 tablespoon lime zest
Steps

Add all of the ingredients to a NONSTICK skillet set on low-medium heat.  Note: you MUST use the lime juice and zest.  Lime naturally has pectin and will act as the gelling agent in this recipe.

Stir and bring to a light simmer, then cover and cook on low heat for 10 – 12 minutes, ensuring the mango is not sticking or burning.

Remove the lid and stir.  Use the back of a wooden spatula to mash the mango in the skillet to create the jam.  Store the jam in an airtight jar and place in the fridge upside down to vacuum seal it for 45 minutes to 1 hour, or until cool/chilled.
Low Sugar Mango Jam

Enjoy!  Should last for 2 – 3 weeks in the fridge but I bet it won’t last 1 full week before you eat  it all up!
Low Sugar Mango Jam

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Calories
60
Protein
0g
Fat
0g
Carbs
16g
Sodium
0mg
Fiber
1g
Sugar
14g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.