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Low Carb Avocado Tabbouleh with Capers

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 240
Protein 4g
Fat 21g
Carbs 15g
Total Time 15 minutes

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Low Carb Avocado Tabbouleh with Capers

Ingredients

Low Carb Avocado Tabbouleh with Capers
Ingredients for 3 servings

  • 1 cup finely diced parsley
  • 1/3 cup finely diced cilantro (or mint)
  • 2 Roma tomatoes, seeds removed and diced
  • 1 tablespoon dried oregano
  • 1 large shallot, peeled and diced
  • 1 cup cauliflower rice, steamed and cooled to room temperature
  • 1 medium ripe avocado, diced
  • 2 tablespoons capers
  • 1/4 cup olive oil
  • juice from 1 lemon
  • sea salt & pepper to taste
Steps
  1. As a time saver I use frozen cauliflower rice from the grocery store.  Prepare it according to  the instructions given and  then set aside.  If you cannot  use frozen cauliflower rice, then follow the instructions here to create cauliflower rice.
  2. Mix  together the  olive oil and lemon juice in a small bowl or cup.  Set aside.
  3. Add all of the ingredients to a mixing bowl and gently toss together using a spatula.  Pour in the olive oil and lemon juice.  Toss, then season to taste with sea salt & pepper.
    Low Carb Avocado Tabbouleh with Capers

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Calories
240
Protein
4g
Fat
21g
Carbs
15g
Sodium
550mg
Fiber
7g
Sugar
4g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.