Ideas
15 Minute Meal Plan – Mediterranean Diet
Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less. You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes
Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan
Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store? Here’s what you’re going to need. GROCERY LIST PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce
3-Day Low Carb Mediterranean Diet Plan
Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of
Why You Need to Eat Seasonal Food (and how to get started)
Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that
5 Perfect Long Weekend Recipes for ANY Diet
You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time
Homemade Egg White Fortune Cookies with Dad Jokes
Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back
Cricket Protein for Breakfast? Why You Need to Try It
AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour. While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and
3 Easy & Healthy Chocolate Recipes
Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health. But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which