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Ideas

Chocolate Almond Banana Ice Cream

  • Ideas
  • Smoothies
  • Sweets & Snacks
  • Hot or Cold Spicy Chickpea Curry Soup Meal Prep

  • High Carbs
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  • Meal Prep
  • Vegan
  • Vegetarian
  • Air-Fried Coconut Shrimp with Spicy Pineapple Sauce

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  • Meal Prep
  • Seafood
  • Ultimate Avocado Toast

  • Breakfast
  • Hard Gainer
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  • Low Carbs
  • Meat
  • Sandwiches
  • Panko Parmesan Halibut Sheet Pan Dinner

      View this post on Instagram   A post shared by Kevin Curry (@fitmencook)

  • Ideas
  • Low Carbs
  • Meal Prep
  • Seafood
  • Easy Steamed Bao Buns with Teriyaki Chicken

  • Chicken
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  • Vegetarian
  • Make Ahead Air-Fryer Breakfast Egg Rolls

  • Breakfast
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  • Meal Prep
  • Low Calorie Cajun Shrimp & Crab Burger

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  • Sandwiches
  • Seafood
  • Meatloaf & Mash

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  • Meat
  • Gluten-free Chicken & Dumplings Soup (Dairy Free)

    Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup that makes you feel better both during and after enjoying it.  It’s like a hug from a grandparent that you haven’t seen in a while.  One of my favorite foods growing up was homemade chicken

  • Chicken
  • Gluten-Free
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  • Soups
  • Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

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  • Meal Prep
  • Vegetarian
  • Roasted Branzino in Eggplant & Tomato

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  • Low Carbs
  • Meal Prep
  • Seafood
  • Lighter Dairy-Free Lobster Bisque

  • Gluten-Free
  • Ideas
  • Low Carbs
  • Seafood
  • Soups
  • Freekeh Scallop Abundance Bowl

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  • Salad
  • Seafood
  • 15 Minute Meal Plan – Mediterranean Diet

    Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

  • Chicken
  • Ideas
  • Meal Prep
  • Seafood
  • Vegetarian
  • Herb Roasted Spatchcock Chicken with Veggies

  • Chicken
  • Ideas
  • Meal Prep
  • Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

    Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • North African Lamb & Chickpea Stew – Mediterranean Diet

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  • Meal Prep
  • Meat
  • Soups
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Cajun Shrimp Corn & Potato Chowder

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • Instant Pot Air-Fried Strawberry Pop-Tarts

  • Breakfast
  • Ideas
  • Meal Prep
  • Sweets & Snacks
  • Wild Cajun Dirty Rice

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  • Meal Prep
  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Meal Prep
  • Meat
  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Soups
  • Lighter Moroccan Chicken & Veggie Tagine

  • Chicken
  • Ideas
  • Meal Prep