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Ideas

Mediterranean Diet Meal Prep Lunchbox

  • Chicken
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  • Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

  • Breakfast
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  • Four Protein Egg White Smoothies to Fuel Your Day

    Sometimes getting the day started can be challenging.  Trying to “get the kids ready,” responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc – the list goes on.  Oftentimes I forget to eat and don’t realize it until it’s mid-morning and my “hanger” takes over. That’s

  • Breakfast
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  • Smoothies
  • Vegetarian
  • Best Cauliflower Crust Margherita Pizza

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  • Low Carbs
  • Vegetarian
  • Soul Food: Cajun-inspired Soup

    Food brings everyone together.  Soul food is all about love and sharing. And soup warms us all.  There’s no better time than right now for us to sit and break bread.  If Jambalaya and Etouffee decided to be a soup, it’d be this recipe…

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  • Seafood
  • Healthy Chicken & Asparagus Cauliflower Alfredo

  • Chicken
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  • Meal Prep
  • Recipes
  • Thai-inspired Coconut & Peanut Chopped Salad

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Salad
  • Quarantine Cooking – Homemade Chocolate Granola Cereal with Almond Butter

  • Breakfast
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  • Meal Prep
  • Sweets & Snacks
  • One Pot Shrimp & Lemon Pasta – Mediterranean Diet

  • High Carbs
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  • Meal Prep
  • Post-Workout
  • Seafood
  • Quarantine Cooking – Air Fried Cheeseburger Egg Rolls

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  • Meat
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  • Gluten Free Corn Fritters with Avocado Crema – Quarantine Cooking

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  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Quarantine Cooking: Low Carb Fried Rice

  • Chicken
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  • Low Carbs
  • Meal Prep
  • Quarantine Cooking: Peanut Veggie Pasta with Shrimp

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  • Meal Prep
  • Seafood
  • Quarantine Cooking: Avocado Alfredo with Salmon

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  • IG Live Quarantine Cooking: Mac and Chicken

  • Chicken
  • Gluten-Free
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  • Post-Workout
  • Ratatouille Style Veggie Spaghetti

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  • Low Carbs
  • Meal Prep
  • Meat
  • Broccoli & Cheese Tuna Casserole Budget Meal

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  • Meal Prep
  • Seafood
  • Top Fresh Grocery Buys in Case of Self-Quarantine

    I know that a lot of people are afraid right now, and that’s causing a lot of panic in a lot of places, especially in the grocery store, because there’s a very real chance a lot of us might have to face a mandatory or voluntary 14-day quarantine. For one, at least in the US,

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  • Harissa Meatballs & Stuffed Pita

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  • Meat
  • Salad
  • Eritrean Inspired Chili & Salad with Injera

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  • Meal Prep
  • Meat
  • Salad
  • Leftover Egg White Recipes: Low Carb Macaroons & Avocado Clouds

    If you’re like me, Bob Evan’s Egg Whites are a weekly grocery staple, and its been that way since I decided to make better food choices nearly 7 years ago.  While I make no judgments about whole eggs – I buy those, too, by the way – I find that egg whites have been a

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  • Low Carbs
  • Meal Prep
  • Sweets & Snacks
  • Salmon Poke with Air-Fried Wonton Chips

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  • Seafood
  • Sweets & Snacks
  • Low Carb Spiced Cocktail Nuts

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  • Low Carbs
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  • Snap Kitchen Copycat – Bison Quinoa Hash

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  • Meal Prep
  • Meat
  • Post-Workout
  • Gluten Free Plantain Lasagna

  • Gluten-Free
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  • Meat
  • Paleo