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Ideas

One Skillet Cajun Shrimp & Rice

If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

  • Chicken
  • Ideas
  • Meal Prep
  • Post-Workout
  • Seafood
  • Orange Chili Sauce Recipe & Meal Prep

    In this meal prep, my goal is to get you in and out of the chicken in under 30 minutes while prepping your lunch (or dinner) for the entire week. Simply: make the sauce + choose your protein + prep the sides + bring it all together. For the protein, I chose between: TOFU CHICKEN

  • Ideas
  • Meal Prep
  • BBQ Chicken Salad with Avocado Crema

  • Chicken
  • Ideas
  • Salad
  • 6-Day Avengers Infinity Smoothie Bowl Challenge

    You can find inspiration to eat healthy just about anywhere!  And what better excuse to exercise our “inner kid” – some would say geek and that’s ok, too – than by celebrating a new Avengers movie?! So, here is a 6-day smoothie bowl challenge! Each bowl is based off an Infinity Gem/Stone from Thanos’ gauntlet

  • Challenges
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  • Smoothies
  • Sweets & Snacks
  • Light Cajun Chicken Etouffee Recipe

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Sweet Thai Curry Salmon Kebabs

  • Fitness
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  • Lifestyle
  • Healthy Energy Balls With Sweet Potato

  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Copycat Travel Snack Recipes

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  • Sweets & Snacks
  • Travel
  • Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

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  • Meal Prep
  • Meat
  • Post-Workout
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
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  • Meal Prep
  • Orange Salmon Succotash Power Bowl

  • Ideas
  • Meal Prep
  • Seafood
  • Souper Salad Meal Prep – Chicken Chowder & Kale Salad

  • Chicken
  • Ideas
  • Meal Prep
  • Salad
  • Soul Food Meal Prep – Roast & Greens

  • Ideas
  • Meal Prep
  • Meat
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
  • Chicken
  • Ideas
  • Meal Prep
  • Vegan
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

  • Ideas
  • Low Carbs
  • Meal Prep
  • Meat
  • Honey Lemon Shrimp Recipe With Veggies

    Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is.  Trust, no one understands washing dishes more than

  • Ideas
  • Meal Prep
  • Seafood
  • 3 Easy 6-Ingredient Chicken Meal Prep Recipes

  • Chicken
  • Ideas
  • Meal Prep
  • One Skillet Taco Chicken & Rice

    I get it – some foods you just can’t live without.  One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to!   Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food.  Put simply – it’s

  • Chicken
  • Ideas
  • Post-Workout
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

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  • Low Carbs
  • Meat
  • Post-Workout
  • Dark Chocolate Chili Almond Bark

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  • Sweets & Snacks
  • How to Eat Healthy When You’re Depressed

    Being affected by mental health doesn’t make you weird. It merely proves that you’re human.  So, let’s continue to break the stigma of mental health. As we head into the fall and winter months where many people are affected by Seasonal Affective Disorder (SAD) – seasonal depression due to changes in the climate and weather

  • Ideas
  • Lifestyle
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

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  • Meat
  • Vegan
  • Vegetarian
  • Spice Essentials & 5 Homemade Seasoning Blends

    Flavor can make or break any recipe which is why I encourage people to spend equal amounts of time trying new fresh foods AND experimenting with new spices and seasonings.  It can be a little daunting at first, especially when you are unfamiliar with a lot of spices, but it’s much easier than you think. 

  • Ideas
  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

  • Ideas
  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood