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Ideas

Copycat Travel Snack Recipes

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  • Sweets & Snacks
  • Travel
  • Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

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  • Meal Prep
  • Meat
  • Post-Workout
  • Healthy Pumpkin Protein Waffles Breakfast Meal Prep

  • Breakfast
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  • Meal Prep
  • Orange Salmon Succotash Power Bowl

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  • Meal Prep
  • Seafood
  • Souper Salad Meal Prep – Chicken Chowder & Kale Salad

  • Chicken
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  • Meal Prep
  • Salad
  • Soul Food Meal Prep – Roast & Greens

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  • Meal Prep
  • Meat
  • Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

    Over the past 7 years, I’ve started and stopped meal prepping more times than I can count.  Each time I was on a roll with meal prep, then suddenly, seemingly out of nowhere, I’d just stop.   Work got too busy.  I got tired of the food.  I hated the clean up.  I suddenly didn’t have

  • Breakfast
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  • Meal Prep
  • Vegan
  • Vegetarian
  • Low Carb Mediterranean Diet Chicken Recipe With Tabbouleh

    According to US News & World report, the overall best diet for 2019 is the Mediterranean Diet; yet, undoubtedly the MOST popular diet is the ketogenic diet. So, today’s Mediterranean diet chicken recipe essentially tries to marry the two into one hearty,  flavorful recipe by making it lower carb and fully loaded with fresh ingredients

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  • Low Carbs
  • Meal Prep
  • Meat
  • Honey Lemon Shrimp Recipe With Veggies

    Today we have a healthy and tasty honey lemon shrimp recipe on the menu. One of the key complaints I hear about meal prep – of course besides not having the time to spare throughout the week – is about the amount of clean up there is.  Trust, no one understands washing dishes more than

  • Ideas
  • Meal Prep
  • Seafood
  • 3 Easy 6-Ingredient Chicken Meal Prep Recipes

  • Chicken
  • Ideas
  • Meal Prep
  • One Skillet Taco Chicken & Rice

    I get it – some foods you just can’t live without.  One of those foods for me is Mexican cuisine, specifically tacos – chicken and barbacoa tacos are my go to!   Growing up in Texas I’ve had my weekly (probably more like daily) dose of spicy, tangy and smoky flavored food.  Put simply – it’s

  • Chicken
  • Ideas
  • Post-Workout
  • Ultimate Low-Carb, Deep Dish Lasagna

    If you’re heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. I like this recipe for a few reasons.  It’s such a hearty recipe with just a few carbohydrates. 

  • Ideas
  • Low Carbs
  • Meat
  • Post-Workout
  • Dark Chocolate Chili Almond Bark

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  • Sweets & Snacks
  • How to Eat Healthy When You’re Depressed

    Being affected by mental health doesn’t make you weird. It merely proves that you’re human.  So, let’s continue to break the stigma of mental health. As we head into the fall and winter months where many people are affected by Seasonal Affective Disorder (SAD) – seasonal depression due to changes in the climate and weather

  • Ideas
  • Lifestyle
  • Easy Eggplant Parmesan Recipe & Orzo Veggie Medley Meal Prep

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  • Meat
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  • Spice Essentials & 5 Homemade Seasoning Blends

    Flavor can make or break any recipe which is why I encourage people to spend equal amounts of time trying new fresh foods AND experimenting with new spices and seasonings.  It can be a little daunting at first, especially when you are unfamiliar with a lot of spices, but it’s much easier than you think. 

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  • Low Carb Herb Yogurt Biscuits

    This is part 1 of a 4-part recipe series with my friends from Yoplait on 4 easy, creative ways to incorporate more yogurt into our diets! For these recipes I’ll be using YQ Plain yogurt – it is ultra filtered milk and packed with protein. A 5oz serving has 17g protein and 1g sugar. It’s

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  • Low Carbs
  • Sweets & Snacks
  • Low-Carb Shrimp Ceviche Recipe

    Recently I spent 5 days in Cali, Colombia for a mini-food tour and to do some food demos as part of this massive fitness expo called FeriaFit.  While I was there I got to eat in one of my favorites restaurants, Pica, by a chef I’ve been following for about a year now – Chef Alex

  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Salad
  • Seafood
  • Reduced Calorie Hasselback Potatoes Recipe

    Instead of making traditional mashed potatoes as the side dish to your meal, try this tasty Hasselback potato recipe! I love crispy Hasselback potatoes, but they are a little too calorie heavy since they are baked with butter (or with compound butter like garlic butter.) This potato recipe takes Hasselback potatoes and cooks them like

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  • Meal Prep
  • Sweets & Snacks
  • Vegetarian
  • Salt Block Keto Kebab Recipe with Avocado Chimichurri

    A few weeks ago I was scrolling through Instagram and came across someone cooking on a Himalayan salt block.  I was pretty intrigued and ordered one right away to experiment.  It’s fantastic. It’s like having a well seasoned nonstick skillet and beautiful plate all in one.  You probably have some of the same questions I

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  • Low Carbs
  • Meat
  • Salad
  • Easy Caveman Energy Bars Recipe

    Making energy bars is one of my favorite foods to make in the kitchen.  And to think I avoided making them for so long because I thought they were too hard to put together.  That couldn’t be further from the truth!  I’ve made several here on my site and they’re perfect for curbing sweet cravings.

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  • Sweets & Snacks
  • 5-Ingredient Rotisserie Chicken Fried Rice

    Here’s another installment of my “cooking on the go” series with my friends at Hilton – this time I’m at Home2 Suites.  One of the BEST parts of the experience is being able to enjoy it with my best friend, Max!   This chicken fried rice weeknight dinner recipe is truly fast and simple. I

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  • Spicy Roasted Chickpea Salad

    If you follow me on social media, you know that my second love (to food) is sneakers.  I guess you can call me a sneakerhead.  What inspires me most about sneakers are the colors and the way the designers manipulate and pair them together to create something unique, beautiful and stylish.  Reminds me a lot

  • Ideas
  • Salad
  • Low Carb Israeli “Couscous” with Peas, Herbs & Feta

    If you’re keeping carbs low these days, here’s my take on one of my favorite Israeli couscous salad mixes!  Swap out the wheat couscous for cauliflower, then add peas and fresh herbs for a lighter, yet delicious vegetable side dish for your meal prep.

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  • Low Carbs
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  • Vegetarian
  • Chipotle Walnut & Vegan Black Bean Burger

    A post shared by Kevin Curry (@fitmencook) on Feb 18, 2019 at 5:57pm PST

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  • Post-Workout
  • Vegan
  • Vegetarian