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Ideas

Mediterr-Asian – 3-Day Asian-Inspired Mediterranean Diet Meal Plan

Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

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  • North African Lamb & Chickpea Stew – Mediterranean Diet

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  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

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  • Cajun Shrimp Corn & Potato Chowder

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  • Seafood
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  • Instant Pot Air-Fried Strawberry Pop-Tarts

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  • Sweets & Snacks
  • Wild Cajun Dirty Rice

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  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

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  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

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  • Gluten-Free
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  • Lighter Moroccan Chicken & Veggie Tagine

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  • Lean Beef & Brown Rice Pilaf

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  • Post-Workout
  • Apricot Ginger Salmon Nugget Bowl

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  • Meal Prep
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

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  • Gluten-Free
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  • Low Carbs
  • Meal Prep
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  • Gluten Free Waffle Corn Dogs

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  • Sweets & Snacks
  • Why You Need to Eat Seasonal Food (and how to get started)

    Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that

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  • Lifestyle
  • 5 Perfect Long Weekend Recipes for ANY Diet

    You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time

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  • Homemade Egg White Fortune Cookies with Dad Jokes

    Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back

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  • Butternut Squash Fritters

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  • Low Carbs
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  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
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  • Mexican-inspired Fried Rice

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  • Cricket Protein for Breakfast? Why You Need to Try It

    AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour.  While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and

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  • Tomatoes, Corn and Okra with Shrimp

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  • Seafood
  • Low Carb Cricket Flour Muffins

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  • 3 Easy & Healthy Chocolate Recipes

    Looking for healthy chocolate recipes? Check our 3 savory ways to eat more chocolate. Contrary to what you may have heard, loading up on chocolate can be a GREAT thing for our health.  But, loading up on sugar…not so much. When I advocate eating tons of chocolate, I’m really referring to cacao powder from which

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  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

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  • Vegan
  • Ramen Noodle Salad with Ginger Soy Vinaigrette

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  • Salad