Quick Honey Mustard Chicken Meal Prep
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Quick Honey Mustard Chicken Meal Prep
Ingredients
Substitution
Note
Ingredients for 3 servings
- 1 lb skinless chicken breast tenders (or breast cut into strips)
- Marinade
- 1 1/2 tablespoons honey
- 2 tablespoons stoneground or Dijon mustard
- 1 teaspoon garlic
- 1 teaspoon onion
- 1 teaspoon cumin
- 1 1/2 tablespoons avocado oil
- Salad recipe (get here)
Steps
Step 1
Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).
Step 2
Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.
Step 3
Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.
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Quick Honey Mustard Chicken Meal Prep
Kevin Curry
Ingredients for 3 servings
- 1 lb skinless chicken breast tenders (or breast cut into strips)
- Marinade
- 1 1/2 tablespoons honey
- 2 tablespoons stoneground or Dijon mustard
- 1 teaspoon garlic
- 1 teaspoon onion
- 1 teaspoon cumin
- 1 1/2 tablespoons avocado oil
- Salad recipe (get here)
-
Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).
-
Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.
-
Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!