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Quick Refried Black Bean Quesadillas

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  • Low Carb Chipotle Chicken Tortilla Soup

    If the sunshine signals it’s grilling season, then colder weather means it’s time to break out the slow cooker to make delicious, heart healthy meals that warm and nourish the body. You always remember your first… I was 15 years old in Dallas,  TX when I had my first bite of tortilla soup.  My first

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  • Low Carb Air Fried Cauliflower Tots

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  • Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

    You can find inspiration for making healthier choices just about anywhere.  I love sneakers.  Always have.  Collecting as kid was pretty difficult, but now as an adult I find myself with over 200 pair at a time.  For me, I like a vibrant, brilliant color way, or I like shoes that tell a story. Besides

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  • Mediterranean Tomato, Shrimp & Rice Soup

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  • Salmon Breakfast Bake

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  • Easy Slow Cooker Chicken Tinga Tacos

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  • Easy Gluten-free Almond Crust Pizza

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  • Caribbean Rice and Beans with Shrimp

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  • Air-Fried Falafels

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  • Grilled Fajita Stuffed Chicken Breasts

    Kick off tailgate grilling season with this bangin’ fajita stuffed chicken breast!  It’s all the flavors of Tex-Mex (or Cali-Mex) fajitas that you love but in a lower carb way!  It has the “sautéed” bell peppers and onions, as well as the CHEESE! I was invited by Weber to try out two of their grills,

    Steakhouse Beef & Broccoli Loaded Sweet Potato

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  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

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  • Carrot Cake Oat Walnut Vegan Cookies

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  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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  • Low Carb Rosemary Zucchini Bites

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  • One Skillet Green Chile Enchilada Chicken and Rice

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  • TexMex Chickpea Corn Fritters

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  • Air-Fried Spicy Parmesan Chicken Tenders

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  • Easy Coconut Fish Meal Prep

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  • Gluten-free Walnut Zucchini Bread

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