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Caribbean Rice and Beans with Shrimp

  • Hard Gainer
  • High Carbs
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  • Seafood
  • Air-Fried Falafels

  • Gluten-Free
  • High Carbs
  • Low Carbs
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  • Grilled Fajita Stuffed Chicken Breasts

    Kick off tailgate grilling season with this bangin’ fajita stuffed chicken breast!  It’s all the flavors of Tex-Mex (or Cali-Mex) fajitas that you love but in a lower carb way!  It has the “sautéed” bell peppers and onions, as well as the CHEESE! I was invited by Weber to try out two of their grills,

    Steakhouse Beef & Broccoli Loaded Sweet Potato

  • Gluten-Free
  • Meat
  • Post-Workout
  • 6-Ingredient Spinach Artichoke Quesadillas

    And here we go again! I’m kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites properties! This is genuinely one of my favorite partnerships because I love demonstrating just how easy it can be to make healthy choices while being away from the comfort of your own kitchen.  But,

  • Chicken
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  • Carrot Cake Oat Walnut Vegan Cookies

  • Breakfast
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  • Vegan
  • Vegetarian
  • Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

  • Chicken
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  • Low Carbs
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  • Low Carb Rosemary Zucchini Bites

  • Low Carbs
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  • Sweets & Snacks
  • Vegetarian
  • One Skillet Green Chile Enchilada Chicken and Rice

  • Chicken
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  • TexMex Chickpea Corn Fritters

  • Meal Prep
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Air-Fried Spicy Parmesan Chicken Tenders

  • Chicken
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  • Low Carbs
  • Easy Coconut Fish Meal Prep

  • Low Carbs
  • Meal Prep
  • Seafood
  • Travel
  • Gluten-free Walnut Zucchini Bread

  • Breakfast
  • Gluten-Free
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  • Meal Prep
  • Low Carb Spicy Chicken Kebab Meal Prep

  • Chicken
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  • Meal Prep
  • Shrimp Coconut Rice with Mango Meal Prep

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  • Meal Prep
  • Seafood
  • Healthy Air Fryer Tostones

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  • Meal Prep
  • Sweets & Snacks
  • Low Carb Chicken Broccoli Casserole

  • Chicken
  • Meal Prep
  • Low Carb Bang Bang Shrimp Recipe

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  • Low Carbs
  • Meal Prep
  • Seafood
  • Steak & Egg Strata Frittata Muffin

  • Breakfast
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  • 20 Minute Air-Fried Low Carb Beignet Balls + Sneaker Unboxing

    Short version Today’s recipe was inspired by 2 things.  (1) my recent trip to New Orleans, where I visited Cafe Du Monde and ate the world famous beignets; and (2) one of my favorite sneaker stores in New Orleans – Sneaker Politics – releasing the Saucony Shadow 5000 Cafe Du Monde limited edition pair based

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  • Low Carbs
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  • Chimichurri Inspired Chicken & Rice

  • Chicken
  • High Carbs
  • Meal Prep
  • Post-Workout