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Bangin Cod Fish Tacos – Mediterranean Diet

  • Seafood
  • 3-Day Low Carb Mediterranean Diet Plan

    Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Vegetarian
  • Potato Chip Crab Cakes

  • Seafood
  • Cajun Shrimp Corn & Potato Chowder

  • Ideas
  • Meal Prep
  • Seafood
  • Soups
  • Wild Cajun Dirty Rice

  • Ideas
  • Meal Prep
  • Meat
  • Comfort Food – Steak Dinner for Carnivores & Vegans

  • Ideas
  • Meal Prep
  • Meat
  • Vegan
  • Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe

  • Chicken
  • Gluten-Free
  • Ideas
  • Meal Prep
  • Soups
  • Lighter Moroccan Chicken & Veggie Tagine

  • Chicken
  • Ideas
  • Meal Prep
  • 10-Minute Instant Chicken Pho Soup

  • Chicken
  • Soups
  • Why The World Needs More Tea

    Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon.  If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness

  • Drinks
  • Lifestyle
  • Lean Beef & Brown Rice Pilaf

  • Ideas
  • Meal Prep
  • Meat
  • Post-Workout
  • Apricot Ginger Salmon Nugget Bowl

  • Ideas
  • Meal Prep
  • Seafood
  • Quick Chicken Chickpea Soup – Mediterranean Diet

  • Chicken
  • Gluten-Free
  • Ideas
  • Low Carbs
  • Meal Prep
  • Soups
  • Gluten Free Waffle Corn Dogs

  • Gluten-Free
  • Ideas
  • Sweets & Snacks
  • Asian Inspired Orzo Pasta Salad with Peanut Sauce Dressing

  • Low Carbs
  • Salad
  • Seafood
  • Homemade Egg White Fortune Cookies with Dad Jokes

    Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back

  • Ideas
  • Sweets & Snacks
  • Butternut Squash Fritters

  • Chicken
  • Ideas
  • Low Carbs
  • Meal Prep
  • Paleo
  • Cowboys Pie – Jalapeño Cheddar Cornbread on Top, Chili on Bottom

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Meat
  • Mexican-inspired Fried Rice

  • Chicken
  • Ideas
  • Meal Prep
  • Tomatoes, Corn and Okra with Shrimp

  • Ideas
  • Meal Prep
  • Seafood
  • Low Sugar Ginger Pineapple Chicken and Rice

  • Chicken
  • Meal Prep