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3-Day Low Carb Mediterranean Diet Plan
Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals. You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of
Why The World Needs More Tea
Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon. If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness
Homemade Egg White Fortune Cookies with Dad Jokes
Fun fact I recently discovered – dad jokes belong in fortune cookies! Think about it – ever cracked open a fortune cookie and felt hopeful about what was written inside? Well, imagine that same feeling but anticipating a (terrible dad) joke to brighten your day! This egg white fortune cookie recipe is perfect for back