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Egg & Turkey Stuffed Poblano

Here is my easy egg-stuffed poblano pepper recipe! All you need for this recipe is eggs and egg whites, coconut cream or Greek yogurt, shallot, bell pepper, lean ground turkey or optionally ground beef, raw spinach, poblano peppers, shredded Monterey Jack, or reduced fat mozzarella cheese. In a bowl mix eggs and egg whites with

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Healthy Chicken Panang

    If you have been craving food from your favorite Thai restaurant, but don’t want to go out into the cold or break your bank by eating out, this Thai panang chicken curry recipe is for you. It is healthy and delicious and packed full of flavor. Panang curries are from Thailand, where they use curry

  • Chicken
  • Low Carbs
  • Meal Prep
  • Tangy Citrus Quinoa Salad

    Are you getting bored with quinoa? Level it up through this quick and easy tangy citrus quinoa salad! Trust me; you’re going to love and enjoy this recipe so much!   Quinoa is one of the world’s most popular foods for health-conscious individuals. It’s often referred to as a “superfood” or “supergrain” because it has

  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • play

    Double Chocolate Protein Muffins

    Are you struggling with intense cravings for sweet foods after morning workouts? Good news! Here’s another low-carb sweet treat that will surely satisfy your sweet tooth — double chocolate protein muffins!   While we’re on diet, we tend to crave foods that we love eating. It motivated me to come up with ways to enjoy

  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
  • play

    Healthy Bulgogi Quesadilla Recipe

    Move on over, there’s a new beef quesadilla recipe in town! This delicious bulgogi quesadilla creates a scrumptious cultural fusion between the east and the west. Bulgogi is a traditional Korean shaved beef recipe, sweet and savory, while quesadillas, cheesy and hearty, are a distinctly Mexican recipe. Click on our video or read on below

  • Sandwiches
  • Sweets & Snacks
  • Vegan BBQ Pulled “Pork”

    Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork. You can enjoy this with rice, shredded cabbage, whole wheat or corn tortillas, or my personal favorite, as a delicious sandwich! Long live the plants! Note: Jackfruit is pretty common in grocery

  • High Carbs
  • Vegan
  • BBQ Chicken Pizza

    This delicious homemade pizza uses a healthy whole wheat pizza dough to make a heavenly BBQ chicken pizza that not only tastes great, but looks amazing too. Classic pizza crusts are loaded with carbs that might set you back on your fitness and health goals, so take a look at this pizza recipe that uses

  • Chicken
  • Ideas
  • Post-Workout
  • play

    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
  • play

    Roasted Maple Candied Carrots

    If you like carrot cake, this is the healthy, low-carb version that you may like even more than the original, especially because it will fit into your diet plan. Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as

  • Meal Prep
  • Vegan
  • Vegetarian
  • 2017 5-Day Smoothie Challenge

    OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

  • Challenges
  • Smoothies
  • Low-Carb Drunken Noodles (Pad Kee Mao)

    Here’s a quick 15-minute spin on popular comfort food, Pad Kee Mao. It’s a delicious shrimp and noodle stir-fry drenched in savory, spicy sauce. While there are several versions out there – some with more vegetables, others with a different base sauce, etc – the end result will always be the same…Delicious! If you have

  • Ideas
  • Seafood
  • play

    Spicy Shrimp Stuffed Avocado Salad

    Shrimps and avocados may not exactly be the first combination that you think of when preparing a dish but this recipe is going to shock you with the amazing flavors that develop in their union. Our shrimp stuffed avocado recipe is the best way to get your daily dose of fruits and protein. What’s that?

  • Salad
  • Seafood
  • Cooking for Healthy Date Night

    Whether you’re trying to impress someone for the first time, or you’re trying to boost the romance in your existing relationship, here are few “rules” that I try to abide by: Keep it simple. This is especially true if this is one of your first dates. Make a recipe that is not so complex and really focus

  • Ideas
  • Healthy Habits Challenge Calendar

    New year, brand new you, right?  Only if you commit to those goals! The reality is, you don’t need “January 1st” to make a change.  You can begin ANY time.  The only requirements are a firm decision and your unwavering commitment. Here’s a “healthy habits” challenge calendar to help you make choices that will push you

  • Challenges
  • Upside Down Banana Muffins

    If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!

  • Hard Gainer
  • High Carbs
  • Sweets & Snacks
  • 5-Day NO Sugar Challenge

    Congrats on accepting the FitMenCook 5-Day No Sugar Challenge! I once read an article that suggested it was easier for people to give up sex than it was to give up sugar. And if you think about it, they may be right since added sugar is everywhere!   GOAL FOR THE NEXT 5 DAYS: Learn how

  • Challenges
  • Ideas
  • play

    Hacking Meal Prep: Tips, Tricks & Recipes!

    We can plan to win or plan to fail! Here is a summary of the information I shared in my meal prep 101 video YouTube so you can stay on track to achieve your goals.   PART 1 What is meal prep? Preparing some or all of your meals in advance. Why is meal prep important?

  • Fitness
  • Meal Prep
  • play

    Become a Grocery Store Ninja! Tips, Hints & Food Labels

    Here is a quick overview of the important info covered in the video with helpful links to get you started: Make a list First thing you should do to stay on track.  This not only helps you stay on track with your goals, but also helps you budget, which is extremely important if you are on

  • Ideas
  • play

    How to Build a Meal Plan – Tips & Hints

    For your convenience, here is a breakdown of the material covered in the video.  Remember to join the site (FitMenCook.com) so you can ask questions and add your tips as well.   3 FITMENCOOK RULES OF MEALS Here are some healthy tips and guidelines that I practice when approaching making meals. Experimentation in the kitchen

  • Ideas
  • Meal Prep
  • play

    Kitchen Essentials – Getting Started with your Healthy Eating Plan

    Below is the information I covered in the video with links to some of the products I really enjoy. This will be a living page so that I can add new ideas and tips from all of us! So… Be sure to register on FitMenCook.com to post comments and ideas! Fridge TIP: Clean and organize your fridge to

  • Ideas
  • Detox with Water after the Holidays

    After eating pretty heavy over the holidays, I like to drink water throughout the day – WITH my other meals – to help with detoxifying the body.  I have posted about infused waters before.  They are a great way to pump your body with vitamins and minerals, while also helping with detox. Lemon helps with digestion and boosts your

  • Community
  • Fitness
  • Infused Water