Healthy Southern Meal Plan
Here’s an amazing meal plan inspired by some of my favorite southern foods, but done in a lighter way for daily meal prep.
Remember, with any meal plan, it’s important to customize the recipe for YOUR diet, preferences and goals. Some may need more food, some may need less – so when in doubt, do you!
And don’t discount the added impact of a supplement like a lean protein shake between meals or after a heavy workout to curb hunger as well. Enjoy!
See the full Eggs, Polenta & Veggies recipe.
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See the full Cajun Shrimp Chopped Salad recipe.
See the full Momma’s Chicken & Rice recipe.
See the full Melon Salad with Walnuts.