Grocery List:

• tomato paste (16oz)
• 10 instant oatmeal packets
• smooth peanut butter (500g)
• box of pasta wheat shells
• 12 large eggs
• mozzarella cheese shredded (340g)
• frozen mixed veg (750g)
• 3 red delicious apples
• green zucchini
• bundle asparagus
• 1 red onion
• 2 avocado
• 3 red tomatoes
• 3 bell peppers
• 1 kg sweet potato
• 3 lb chicken breast
• 1 lb ground turkey
• 1 lb ground beef

Total amount spent = $78.38

Recipes:

Breakfast:

• 2 bags of instant oatmeal
• apple slices
• 2 scrambled eggs

Lunch: Pasta with sauce

• Ground turkey or beef sautéed with red onions
• Tomato paste stirred in
• Boiled pasta shells
• Shredded mozzarella added on top

Dinner: Chicken and veggie stir fry

• Chicken breast butterflied, marinated in soy sauce, cayenne, paprika, salt & pepper, then pan fried
• Baked diced up yam pieces in olive oil and pepper
• Frozen mixed veggies, zucchini, asparagus, and peppers sautéed

Sides: Avocado & tomatoes cut fresh to accompany meals

Chris Lum is following fitmencook from Vancouver, Canada.  You can find him on Instagram at http://instagram.com/chriz_lum