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Pollo a la Parmesana Sano usando Cheerios

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calorías 280
Proteína 36g
Grasa 7g
Carbos 23g
Tiempo Total

Aquí está una version más saludable del plato, parmesana de pollo usando uno de los alimentos de desayuno más populares del mundo – cereales Cheerios! ¿Y por qué? Cheerios están hechos de avena y la avena es un buen carbohidrato complejo para dar energía para conquistar el día y el entrenamiento.

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Pollo a la Parmesana Sano usando Cheerios

Ingredientes

Ingredientes para hacer 4 porciones:

  • 1 libra de pechuga de pollo (cuatro pechugas de pollo de 4 oz)
  • 1/2 taza de queso mozzarella de grasa reducida (casi 2 cucharadas por cada pechuga)
  • cebollas verdes
  • Masa para hacer la corteza crujiente de pollo
    • 1 3/4 taza de cereal Cheerios (multigranos)
    • 1/4 taza de queso parmesano rallado
    • 1 cda de condimento italiano
    • 1 cdta de cebolla en polvo
    • 1 huevo
    • 1 clara de huevo
    • 1 cda de pasta de ajo
    • pimienta molida
  • Salsa marinara
    • 2 tomates Roma
    • 3/4 taza de salsa de tomate sin sodio
    • 1/3 taza de cebolla roja picada
    • 1 cda de condimento italiano
    • 1 cdta de pasta de ajo
  • aceite de coco en aerosol
Pasos

Pasos rápidos en el vídeo*

 

COMPARTE & HAZ PIN

cheerios chicken parmigiana cheerios chicken parmigiana

Datos nutricionales por 1 de 4 porciones:

calorías,  de proteínas,  de carbohidratos,  de grasa,  de ~ fibra, ~  de azúcar

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Calorías
280
Proteína
36g
Grasa
7g
Carbos
23g
Sodio
-
Fibra
4g
Azúcar
6g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.