Download February 2016 Healthy Habits Calendar

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.

Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone for each day’s challenge(s).

THE MORE YOU PUT IN, THE MORE YOU GET OUT. IT’S SIMPLE!

RULES

It’s simple: just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook!

ENGLISH

Here is the link to the 5-Day No Sugar Challenge mentioned in the calendar.

ESPAÑOL

Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!