Download February 2016 Healthy Habits Calendar
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.
Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone for each day’s challenge(s).
The more you put in, the more you get out. It’s simple!
RULES
It’s simple: just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook!
ENGLISH
Here is the link to the 5-Day No Sugar Challenge mentioned in the calendar.
ESPAÑOL
Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.