×

Chickpea Shakshuka

Calories 270
Protein 13g
Fat 5g
Carbs 49g
Total Time

Chickpea Shakshuka featured

logo

Chickpea Shakshuka

Ingredients

Ingredients for 2 hearty servings

  • Spray olive oil or avocado oil
  • 1 can (15oz) no salt added chickpea (garbanzo beans)
  • Pinch of sea salt & pepper
  • 2 teaspoons cumin
  • 1/2 teaspoon cinnamon
  • 1 can (14.5oz) crushed tomatoes
  • 3 tablespoons store-bought harissa
    • SUB: your favorite hot sauce
  • 4oz can green chiles, mild or medium
  • sea salt & pepper to taste
  • Garnish
    • fresh parsley
    • toasted sourdough
    • feta crumbles or goat cheese (optional)
Steps
  1. Set a carbon steel skillet on medium high heat. Once hot, spray with oil and add the chickpeas and the seasonings.  Toss the chickpeas in the seasonings and allow them to sear for 2 – 3 minutes.
  2. Reduce the heat to medium, then add tomatoes, harissa and green chiles.  Stir and let simmer for another 3 – 5 minutes, then season to taste with sea salt & pepper.
  3. Garnish with fresh parsley and enjoy with a slice of toasted sourdough.  If you would like a pop of creamy flavor, add a tablespoon of feta/goat cheese to each serving.
    Chickpea Shakshuka Served

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
270
Protein
13g
Fat
5g
Carbs
49g
Sodium
940mg
Fiber
14g
Sugar
14g