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Three Chicken Smash Burgers

Ingredients

Three Chicken Smash Burgers

Ingredients for 6 smashed patties (3 burgers)

  • Chicken Mince
    • 10oz raw chicken thighs, fat partially trimmed
    • 6oz raw lean chicken breast
  • 1 chicken bouillon cube
  • 2 teaspoons cumin
  • 2 teaspoons rosemary (optional but recommend)
  • 2 teaspoons pepper
  • Caramelized Onions
    • 2 tablespoons (clarified) butter
    • 1 large (white or yellow) onion, sliced
    • 1 tablespoon low sodium soy sauce or Bragg’s Liquid Aminos
    • 2 tablespoons coconut sugar or raw sugar cane
  • Sauce
    • 5 tablespoons olive oil mayonnaise
    • 1/4 cup diced dill pickles
    • 1 teaspoon dried parsley
    • 1 1/2 teaspoons horseradish
    • 1 1/2 tablespoons Dijon
    • 1/2 teaspoon Tabasco or favorite hot sauce (more/less depending on preference)
  • 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
  • Garnish
    • lettuce
    • tomato
    • (red) onion

Note: macronutrients include the sauce, not the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg

Steps

See a full Savory Chicken Smash Burger recipe.

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Calories
520
Protein
32g
Fat
22g
Carbs
37g
Sodium
1330mg
Fiber
5g
Sugar
13g
Ingredients

 

 

Ingredients for 6 smashed patties (3 burgers)

  • Chicken Mince
    • 10oz raw chicken thighs, fat partially trimmed
    • 6oz raw lean chicken breast
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon fennel powder
  • Pinch of sea salt & pepper
  • 1/3 cup (or 9 pieces) diced sundried tomatoes
  • 4 hamburger buns of choice (I recommend sourdough or whole wheat)
  • Garnish
    • Zaatar
    • Arugula
    • Feta
    • tomato
    • (red) onion

 

Note: macronutrients do NOT include the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg

Calories
370
Protein
32g
Fat
9g
Carbs
31g
Sodium
800mg
Fiber
6g
Sugar
5g
Ingredients

Ingredients for 6 smashed patties (3 burgers)

  • Chicken Mince
    • 10oz raw chicken thighs, fat partially trimmed
    • 6oz raw lean chicken breast
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried parsley
  • 2 teaspoons chorizo seasoning (or chili powder)
  • 1 teaspoon cumin
  • 2 teaspoons smoked paprika
  • Pinch of sea salt & pepper
  • Sweet Chipotle Sauce
    • 5 tablespoons olive oil mayonnaise
    • 3 tablespoons chipotle pepper sauce (from the can)
    • 1 tablespoon white vinegar
    • 3 tablespoons coconut sugar
  • 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
  • Garnish
    • lettuce
    • tomato

Note: macronutrients include the sauce, not the garnish

Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg

Calories
460
Protein
33g
Fat
18g
Carbs
34g
Sodium
990mg
Fiber
6g
Sugar
9g