Three Chicken Smash Burgers
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 chicken bouillon cube
- 2 teaspoons cumin
- 2 teaspoons rosemary (optional but recommend)
- 2 teaspoons pepper
- Caramelized Onions
- 2 tablespoons (clarified) butter
- 1 large (white or yellow) onion, sliced
- 1 tablespoon low sodium soy sauce or Bragg’s Liquid Aminos
- 2 tablespoons coconut sugar or raw sugar cane
- Sauce
- 5 tablespoons olive oil mayonnaise
- 1/4 cup diced dill pickles
- 1 teaspoon dried parsley
- 1 1/2 teaspoons horseradish
- 1 1/2 tablespoons Dijon
- 1/2 teaspoon Tabasco or favorite hot sauce (more/less depending on preference)
- 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
- Garnish
- lettuce
- tomato
- (red) onion
Note: macronutrients include the sauce, not the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
See a full Savory Chicken Smash Burger recipe.
Download the fitmencook app
Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon fennel powder
- Pinch of sea salt & pepper
- 1/3 cup (or 9 pieces) diced sundried tomatoes
- 4 hamburger buns of choice (I recommend sourdough or whole wheat)
- Garnish
- Zaatar
- Arugula
- Feta
- tomato
- (red) onion
Note: macronutrients do NOT include the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
See a full Mediterranean Herb Chicken Smash Burger Recipe.
Ingredients for 6 smashed patties (3 burgers)
- Chicken Mince
- 10oz raw chicken thighs, fat partially trimmed
- 6oz raw lean chicken breast
- 1 teaspoon garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried parsley
- 2 teaspoons chorizo seasoning (or chili powder)
- 1 teaspoon cumin
- 2 teaspoons smoked paprika
- Pinch of sea salt & pepper
- Sweet Chipotle Sauce
- 5 tablespoons olive oil mayonnaise
- 3 tablespoons chipotle pepper sauce (from the can)
- 1 tablespoon white vinegar
- 3 tablespoons coconut sugar
- 4 hamburger buns of choice (I recommend sourdough or whole wheat) OR iceberg lettuce for a bun-less option
- Garnish
- lettuce
- tomato
Note: macronutrients include the sauce, not the garnish
Breakdown for 1 of 6 chicken patties without spices: 90 calories, 2.5g fat, 0g carbohydrates, 15g protein, sodium 75mg
See a full Southwest Chicken Smash Burger Recipe.