×

Reimagined 500 Calorie Burger King Cheese Whopper Burger

logo

Lighter Cheese & Shiitake Whopper Burger

Ingredients

Burger King Cheese Whopper Burger Recipe

Ingredients for 2 Cheese Whopper burgers:

  • Patty
    • 12oz 96% lean ground beef
    • 1 jalapeno, seeds removed and diced
    • 1 tablespoon The Fit Cook Everyday blend(or substitute 1 teaspoon garlic powder + 1 teaspoon onion powder)
    • 2 teaspoons smoked paprika
    • Generous pinch of sea salt & pepper
  • 2 slices reduced fat cheddar
  • 2 oz mini shiitake mushrooms
  • 1 tablespoon Bragg Liquid Aminos (or low soidum soy sauce)
  • 2 whole grain hamburger buns (I used Dave’s Killer Bread)
  • Pickle slices (OPTIONAL)
  • 2 slices beefsteak tomato
  • 4 slices white onion
  • 4 green lettuce leaves
Steps

STEPS

  1. In a bowl, mix together the ingredients for the patty.  Divide into 2 equally sized portions.  Set a skillet on medium high heat. Once hot, spray with avocado oil or olive oil, then add the patty.
  2. Cook for 6 – 8 minutes on each side, or until your desired readiness.  For the final minute of cooking add a thin slice of reduced fat cheddar to melt on top.  Remove from the skillet.
  3. Toss in the shiitake mushrooms and add liquid aminos and cook for about 2 – 3 minutes until the mushrooms have reduced size.  Remove from the skillet.
  4. If desired, toast the hamburger bun, otherwise, build the burger!  Add a serving of sauce(see recipe below) to the bun, then add the patty, mushrooms, pickles, onion, tomato, lettuce.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
450
Protein
45g
Fat
11g
Carbs
33g
Sodium
1580mg
Fiber
6g
Sugar
6g
logo

Spicy Garlic Olive Oil Mayo

Ingredients

Ingredients for 3 servings:

  • 4 tablespoons olive oil (or reduced fat) mayonnaise
  • 3 tablespoons sriracha
  • 2 garlic cloves
Steps

STEPS

  1. Add all ingredients to a small container and mix everything together.
Calories
90
Protein
0g
Fat
8g
Carbs
4g
Sodium
400mg
Fiber
0g
Sugar
3g
logo

Air-Fried Smashed Potatoes

Ingredients

Ingredients for 4 servings

  • 1lb creamer potatoes
  • 1 tablespoon baking soda
  • Avocado oil or olive oil spray 
  • Sea salt & pepper to taste
Steps

Steps

  1. Bring a pot of salted water to a boil.  Once boiling, add the potatoes and baking soda.  Boil/cook for 18 – 22 minutes, or until the potatoes have softened and can be easily pierced with a fork.  Remove the potatoes and allow them to cool enough to be handled.
  2. Set an air-fryer or oven to 420F/216C.
  3. Use the bottom of a drinking glass or skillet to gently mash each potato.  Then place the mashed potato in the air fryer basket or on a baking tray.  Generously spray with avocado oil (on both sides), then season each side with a bit of sea salt & pepper.
  4. Cook for roughly 15 minutes or until the edges/skin of the potatoes are brown and crispy.  Season to taste with sea salt & pepper.

Air-Fried Smashed Potatoes

Calories
80
Protein
2g
Fat
0g
Carbs
19g
Sodium
2250mg
Fiber
2g
Sugar
1g