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Loaded Egg, Chicken & Avocado Toast

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 229
Protein 28g
Fat 10g
Carbs 5g
Total Time

What do you get when you combine egg, Rotisserie chicken, and creamy avocado on top of a toasted sourdough? The most delicious, no-fuss chicken salad you can make on the go.

It’s a great base recipe and even better with some calorie-conscious customizations for your tastebuds.

Avocado has healthy fats, vitamins, and minerals which is a great addition to a well-balanced diet. Eggs are an excellent source of protein and will keep you full until the next meal.

If you didn’t find a ripe avocado, there are some ways for ripening an avocado faster. You can leave the avocado at room temperature, store it in a paper bag or add it to a bowl with apples or kiwi for a few days.

Start by placing the cooked chicken breasts in a food processor and blending until you get chunky, yet shredded chicken. If you have leftover chicken from a previous meal, this is a perfect recipe to use it.

Add ripe avocado to a bowl, and add yogurt, and shredded chicken breasts. Mush it up with a fork and toss in chopped celery stalk, fresh dill, chopped fresh parsley, 2 boiled and chopped eggs, and squeeze some fresh lime juice. Season with sea salt and pepper to taste. Mush and mix once less time and assemble the toast.

There are many different recipes for avocado toast with eggs, where eggs are prepared in different ways and added to toast, such as scrambled eggs, poached eggs, or fried eggs. I love all the options, but this one is my favorite because I can prepare it in advance and have a nutrient-rich breakfast the next morning. Try avocado toast with egg!

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Loaded Egg, Chicken & Avocado Toast

Ingredients

Ingredients for 5 servings:

  • 1 lb Rotisserie white chicken meat, chopped
  • 1 large ripe avocado
  • 2 tablespoons yogurt
  • 1 celery stalk, chopped
  • 2 tablespoons fresh dill, chopped
  • 1/4 cup fresh parsley, chopped (OR cilantro)
  • 2 eggs, boiled and chopped
  • fresh lime juice to taste
  • sea salt & pepper to taste
Steps

Mix chicken, avocado and yogurt together in a large bowl.  Then gradually fold in the remaining ingredients.  Enjoy on toasted bread OR on lettuce wraps.

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Calories
229
Protein
28g
Fat
10g
Carbs
5g
Sodium
Fiber
3g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.