Editor’s note: Article by Guest blogger Mandi Gelsen, ISSA Certified Personal Trainer — The TRUTH on the Health Benefits of Red Wine—or Lack There of: “One Glass of Red Wine is Equivalent to an Hour in the Gym” “Is Red Wine Actually Good for You” “4 Health Benefits of Red Wine” Yes, my friends. You know you’ve

Editor’s note: Article by our friends over at FanBread — If you’re into health and fitness, chances are you have a designated water bottle or two, that you keep by your side for any work-out. It hydrates you before you hit the trail and quenches your thirst when that hundredth and one squat has you

Guest post by Jason Parsons Every time I see someone bent over doing a hamstring stretch, a tiny tear forms in the corner of my eye.  No, it isn’t because my allergies are acting up again or because I just chopped up some onions.  You see, this tiny tear was born from the following: Sadness, because I

Editor’s note: Article by Guest blogger Justin Zipprich __ High-intensity interval training (HIIT) is a method of exercise in which an individual quickly alternates between short and intense anaerobic exercise and much calmer recovery periods. Studies have shown that individuals who train using intervals have lost weight, and have also improved their metabolism and vastly improved their

I served up chicken mole with a side of quinoa and a summer salad. See instructions, ingredients, and steps for my meal below. Chicken Mole: I just followed Kevin’s recipe for the chicken mole which can be found here: https://fitmencook.com/healthy-chocolate-chicken-mole-meal-prep/ This chicken mole recipe is very easy to prepare. If you don’t have a lot

Grocery List: tomato paste (16oz) 10 instant oatmeal packets smooth peanut butter (500g) box of pasta wheat shells 12 large eggs mozzarella cheese shredded (340g) frozen mixed veg (750g) 3 red delicious apples green zucchini bundle asparagus 1 red onion 2 avocado 3 red tomatoes 3 bell peppers 1 kg sweet potato 3 lb chicken

I recreated this fitmencook recipe and it turned out great.  These are extremely filling!  I will definitely be making these again soon!  Try it out! https://fitmencook.com/tilapia-stuffed-avocado-with-black-beans-corn/ My Instagram Profile: http://instagram.com/eyoungfit

I recreated the recipe below using lean ground bison.  These are extremely tasty and easy to make!  No more buns! Washed them down with some homemade strawberry lemonade (Blended half a cup of lemonade and 6 large strawberries). https://fitmencook.com/bbq-turkey-sweet-potato-sliders-with-spinach/ My Instagram Profile: http://instagram.com/eyoungfit

This ground chicken and vegetables recipe packs a lot of flavor, protein, and veggies into one tasty and healthy dish! You can easily work it into your weekly meal prep rotation and it’s even easier if you have an instant pot to cut down the cook time. There’s no need to bake chicken and scrub

I recreated the fitmencook recipe blow and it’s by far on of my new favorite things to make. I’d recommend this recipe for all! https://fitmencook.com/bbq-salmon-pizza/ My Instagram Profile: http://instagram.com/eyoungfit

Recipe serves 1 person.

I recreated the below fitmencook recipe and it turned out amazing.  Definitely worth a try! http://instagram.com/p/ppfVEYlDfF/ My Instagram Profile: http://instagram.com/eyoungfit

This is my recreation of the recipe below.  It turned out great so I suggest you try it! https://fitmencook.com/quinoa-chicken-stuffed-bell-peppers/ My Instagram Profile: http://instagram.com/eyoungfit

Say goodbye to all the boring salads that you ate so far. With this combination of chicken and fruit, not only do you have a healthy salad, but you also get the necessary protein without sacrificing any flavor. The chicken and fruit salad we are going to talk about is packed with so many nutrients.

Drinking my first coffee while baking my oat cake and enjoying the beautiful smells from the oven – priceless! When I came up with this recipe, I tried to make it with regular oats and ultra-fine oats. In my opinion, better taste and texture are given by ultra fine oats to this oatmeal cake, but

This easy turkey burgers recipe is not only tasty but great for you too. With lean ground turkey patty and a sweet and savory sweet potato fries and salad, this turkey burger is a power meal that will help you take on anything. I added a bit of diced jalapeno peppers for an extra kick