One of my favorite (post-workout) meals is undoubtedly chili.  It can be lean, hearty and flavorful. Besides playing around with the spices – sometimes I’ll make it hot, other times I’ll make it spicy and fragrant, and other times I’ll add a hint of sweetness, like today’s recipe. I get a lot of questions from

Today we have a healthy and easy vegan homemade flatbread recipe. Enjoy our video and see a list of ingredients below. Here is another variation of the popular 3-ingredient flatbread recipe that you may like. Also if you love pita bread we have an easy and delicious avocado stuffed pita salad recipe.

If you’re in a pinch with time and/or you have some leftover brown rice (or loads of it in your pantry that you want to get rid of), then try this quick cajun-inspired chicken, shrimp and rice dish!  This is a remixed version of the Taco Chicken & Rice dish I recently made, showing just

In this meal prep, my goal is to get you in and out of the chicken in under 30 minutes while prepping your lunch (or dinner) for the entire week. Simply: make the sauce + choose your protein + prep the sides + bring it all together. For the protein, I chose between: TOFU CHICKEN

You can find inspiration to eat healthy just about anywhere!  And what better excuse to exercise our “inner kid” – some would say geek and that’s ok, too – than by celebrating a new Avengers movie?! So, here is a 6-day smoothie bowl challenge! Each bowl is based off an Infinity Gem/Stone from Thanos’ gauntlet

If you’re like me and patiently awaiting for the premiere of the final season of Game of Thrones, then you’re snack/food game is also top of mind.  I made these dragon eggs – using bison meat – as a remixed version of the original turkey jalapeño poppers a while back.  They’re equally delicious, dope and

One of the most popular recipes of 2018 was the Southwest Shrimp & Quinoa mix!  What I loved most about the  recipe is that it checked off several boxes: great for meal prep used a common leftover or bulk ingredient – quinoa demonstrated an easy way to liven up quinoa which tends to be both

This is one of my favorite recipes from my new cookbook. This  Greek turkey burger is surprisingly succulent and very flavorful with each bite.  Here’s why this is one of my most exciting “comfort food” makeovers… I’ve heard over the years that ground turkey can be pretty challenging to enjoy – it’s leanness is one