Here’s an easy one skillet recipe to give you a taste of Thailand – chicken panang curry –  to get you through the week! It’s easily customizable and can be enjoyed with steamed cauliflower rice or brown or jasmine rice.

Don’t believe the myth that you can’t enjoy decadent sweet treats without added sugar! Here’s an easy 4 ingredient recipe for chocolate lovers, with a bonus whipped cream treat, that you can enjoy on a lower carbohydrate diet like keto. Think about adding it to your morning cup of coffee – it will never be

Here’s a quick and easy way to liven quinoa! This is especially clutch if you find yourself making way too much quinoa each week and struggling to find ways to enjoy it before you inevitably (and regrettably) toss it out. Trust, you’ll definitely finish this recipe. This pairs beautifully with my sweet tamarind glazed salmon

Get ready for a flavor adventure! If you’ve never had tamarind before, you’ll thank me later for introducing you to it.  Tamarind is pretty much nature’s “sweet & sour candy.”  It’s part of the legume family but with a much more interesting flavor profile. At first “bite” it is very sour, like a piece of

In the morning I have some of my strongest cravings for sweet foods.  And my morning workouts do little to curb those cravings – if anything, they intensify! If you’re like me, then you understand this real struggle. The sweet cravings are particularly strong when I’m dieting down which is why I enjoy coming up

Low carbohydrate alternative to an Italian comfort food favorite – Chicken Alfredo. We swap pasta for cauliflower and heavy cream for coconut milk. One of my favorite cuisines is Italian – it’s a comfort food that always makes me feel good (at least initially anyway lol).  You can drastically  reduce the amount of calories and

Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life.  Cheers to the future of meal prep –MealPrepPro. I’m excited to offer an app solution that’ll provide you with a weekly meal plan suited to your calories and macros.  BUILDING THE APP

Here’s a quick and an easy fusion recipe combining two amazing cuisines – Korean (bulgogi) and “Tex-Mex” (quesadilla), which is a Texan twist on Mexican food. HEALTHY BULGOGI QUESADILLA RECIPE

Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork. You can enjoy this with rice, shredded cabbage, whole wheat or corn tortillas, or my personal favorite, as a delicious sandwich! Long live the plants! Note: Jackfruit is pretty common in grocery

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make sure you have at least 3 different colors – and in a matter of minutes you have a delicious and nutritious meal. One thing I

Here’s a delicious 20-minute excuse to: 1) fire up the grill this summer; and 2) to finally get yourself a cast-iron skillet. The 12-inch cast iron skillet I’m using is by the Food Network – they have a lot of quality cooking products that are exclusively available from Kohls. Get the skillet used in this

Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe. In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally