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Firecracker Cauliflower “Wings”

Here’s a spicy take on cauliflower wing using a quick “firecracker” sauce! But really, this is a good base recipe to make cauliflower wings – just swap out the spices and the sauce!

  • Ideas
  • Sweets & Snacks
  • Vegan
  • Vegetarian
  • Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

    Good for anyone!  But especially for active individuals and endurance athletes – the boost of protein, healthy fats and anti-inflammatory turmeric is just the fuel you need!

  • Breakfast
  • High Carbs
  • Meal Prep
  • Post-Workout
  • Spicy Wasabi Salmon Salad Wrap

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  • Salad
  • Seafood
  • Miso Walnut, Mushroom & Broccoli Brown Rice

  • Hard Gainer
  • High Carbs
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  • Meal Prep
  • Post-Workout
  • Vegan
  • Vegetarian
  • Tuscan Mediterranean Brown Rice

  • Gluten-Free
  • High Carbs
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  • Meal Prep
  • Post-Workout
  • Salad
  • Vegan
  • Vegetarian
  • Sourdough French Toast Brunch Bake

  • Breakfast
  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread

  • Chicken
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  • Salad
  • Sandwiches
  • Sweet Potato Salad – Cookout Worthy

  • Ideas
  • Salad
  • Vegetarian
  • Air-Fried English Muffin Margherita Pizzas

  • High Carbs
  • Ideas
  • Meal Prep
  • Post-Workout
  • Sweets & Snacks
  • Vegetarian
  • Scallops and Parsley Pesto Pasta (Farfalle)

  • Hard Gainer
  • High Carbs
  • Ideas
  • Meal Prep
  • Salad
  • Seafood
  • Summer Pineapple Salmon Nuggets with Pineapple Salsa

  • Ideas
  • Meal Prep
  • Seafood
  • Low Carb Avocado Tabbouleh with Capers

  • Ideas
  • Low Carbs
  • Meal Prep
  • Salad
  • Quick Peach Cobbler Baked Oats

  • Breakfast
  • Ideas
  • Meal Prep
  • Vegetarian
  • Cucumber, Avocado, Pea & Herb Green Salad

  • Ideas
  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • Asian-Inspired Ginger Sesame Brown Rice Slaw

  • Ideas
  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • Gluten-Free Shrimp & Cauliflower Tacos with Avocado Crema

  • Ideas
  • Seafood
  • Roasted Corn, Avocado, Tomato & Grain Salad

  • Ideas
  • Meal Prep
  • Salad
  • Vegan
  • Vegetarian
  • Buffalo Chickpea Salad Melt

  • Ideas
  • Meal Prep
  • Post-Workout
  • Salad
  • Sandwiches
  • Sweets & Snacks
  • Vegan
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  • Low Carb Cajun Red Pepper Pasta with Shrimp Meal Prep

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  • Low Carbs
  • Meal Prep
  • Seafood
  • Vegetarian
  • Air Fried Omelette Loaded Potato

  • Breakfast
  • Post-Workout
  • Vegetarian
  • 5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner

  • Chicken
  • Low Carbs
  • Meal Prep
  • Meat
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  • Teriyaki Brussels Sprouts & Grains Meal Prep with Salmon

  • Meal Prep
  • Post-Workout
  • Seafood
  • Vegan
  • Vegetarian
  • Low Sugar Mango Jam

  • Ideas
  • Sweets & Snacks
  • Vegan
  • Shrimp Watercress Noodle Salad with Sesame Ginger Mango Dressing

  • Salad
  • Seafood
  • Creamy Vanilla Bean Protein Smoothie Bowl

    Without a doubt, one of my favorite treats, especially after a workout!  It hits the spot – reduces my sweet cravings, replenishes glycogen stores (after training) and leaves me feeling satisfied!

  • Gluten-Free
  • Ideas
  • Post-Workout
  • Vegan
  • Vegetarian