Colder weather calls for soup, just like sunshine calls for the grill! There’s something warming and familiar about chicken soup that makes you feel better both during and after enjoying it.  It’s like a hug from a grandparent that you haven’t seen in a while.  One of my favorite foods growing up was homemade chicken

Here’s the final meal plan in my Mediterranean Diet meal plan series! And this one is literally my favorite.  It’s a meal plan with some of my favorite recipes and snacks of the Mediterranean Diet.  Admittedly, it’s a bit more protein heavy than other Mediterranean Diet meal plans but you can ALWAYS customize to make

Here’s a simple meal plan that has ACTUALLY been timed! Each recipe can be completed in 15 minutes or less.  You just need to multi-task and ensure you have everything you need (i.e., ingredients, etc) before you get started. Here’s what you’re going to need! GROCERY LIST PRODUCE 1 bundle spinach 1 carton cherry tomatoes

Here’s a sample Mediterranean Diet meal plan inspired by some of my favorite Asian-inspired recipes that are perfect for meal prep. Headed to the grocery store?  Here’s what you’re going to need. GROCERY LIST   PRODUCE 1 garlic bulb 1 bundle green onion 3 limes Bag frozen peas & carrots Frozen shelled edamame Romaine lettuce

Here’s a SIMPLE, 2000-ish calorie Mediterranean diet plan that you can easily customize for your goals.  You can be in and out of the kitchen in under 1 hour if you can multi-task! GROCERY LIST PRODUCE 3 medium avocados Medium red onion 4 limes Cilantro 2 bundles parsley Bundle spinach Frozen peas Blueberries Head of