On a budget?  Chicken (thighs) and potatoes are among the most cost efficient items you’ll find in your local grocery store.   Here’s how you can easily turn them into a delicious calorie-conscious meal by using common pantry items. Here’s the approximate cost breakdown for this less than $4 meal. skinless chicken thighs, fat trimmed –

Try our quick Korean beef and rice recipe. For more healthy meat recipes click here.

We are back at it again with another epic meal prep video! But this time, instead of wandering the aisles of the grocery store, I did it all from the comfort of my couch…and I got to say – I LOVED IT! I am very hesitant to let someone else pick out my groceries because:

I DO NOT recommend this recipe for people who are not following the ketogenic diet, or another high fat adapted diet plan.  There, I said it.  😁 Now enjoy these WINGS!

The top of the year is the most popular time to look at your diet and decide to try something new.  It isn’t the ONLY time – remember that you can make a change whenever YOU decide. Here’s my opinion – the BEST diet you can ever follow is the diet you can maintain. And

I know many consider the spring and summer optimal times for grilling, but growing up in Texas, I’ve come to appreciate grilling year round. Even though I have a low tolerance for cold weather 😂, one of my favorite activities during colder months happen outside – grilling!  Maybe it’s the smell of wood chips burning

Enjoy our Tex-Mex Air Fryer Cauliflower Munchies recipe. For more check our Cauliflower Recipes section.

Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

Imagine sweet, crispy goodness that reminds you of everything you love about the holidays! Well, that’s what we’re making today – Sweet Potato Pie wontons, a calorie-conscious, full-flavored “fried” treat! One of the greatest kitchen innovations this decade is the air fryer.  I was skeptical about it initially, but now I swear by it! Imagine

You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.