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Your Kitchen, My Groceries.

Let’s Cook Together Hey, y’all! Summer is officially at its peak. And with it, we’re getting hit with record-setting temperatures, equally soaring gas prices, and eye-popping inflation that’s driving the cost of food higher and higher. I know that for many people, it’s hard to maintain a healthy diet in the face of this kind

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  • FIVE TOP GAME DAY RECIPES + HOW HAVE A SAFE ONE

    WE CAN STILL HAVE GAME DAY here’s how: Just because the coronavirus is still everywhere, we don’t have to give up on the big game. After all, the stands on Sunday will be full of cutouts AND healthcare workers being flown out in reward for their hard work and dedication. So we know we can

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  • 5 Immunity-Boosting Ginger Recipes

    BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES There’s a lot of science that backs up ginger’s impressive resume: it’s full of antioxidants it’s anti-inflammatory ginger relieves nausea ginger can protect against cancer ginger bolsters cardiovascular health Our immune systems need all the help they can get this fall, and although coronavirus

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  • Why The World Needs More Tea

    Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon.  If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness

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  • 5 Soup Recipes to Warm You Up

    Fall into these five soup recipes to stay warm! Look, there are a LOT of reasons to make soup recipes a regular part of your diet: They help you eat seasonally They’re loaded with vitamins and minerals Most can boost your immune system (see above point) Most are low calorie, low fat, and high fiber

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  • Why You Need to Eat Seasonal Food (and how to get started)

    Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that

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  • 6 one pot recipes for back-to-school

    Head Back to School with Easy One-Pot Recipes! I TOTALLY understand how hard it can be to eat healthy while in school, no matter what level of education or degree you’re working on. And even as parents, it can be hard to make sure you’re taking care of your diet and health while you’re worrying

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  • 15 Healthy Chocolate Recipes For Delicious Desserts

    Are you looking for ways to get your chocolate fix without compromising your health and wellness? I’m the first one to admit that I’ve got a bit of a sweet tooth. But since I started my fitness journey, I’ve had to eliminate or restrict many things in my diet (especially peanut and almond butter!).  Being careful with our diets

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  • 5 Perfect Long Weekend Recipes for ANY Diet

    You’ll Love These Long Weekend Recipes I’ve put together a list of five of my fav summertime BBQ recipes that you can enjoy this weekend no matter WHAT diet the people at your table are subscribed to. These are also budget-friendly recipes that you can put together relatively quickly, so you can spend more time

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  • 5 Ways to Beat SAD

    5 Ways to Beat  SAD Ok, talking about mental health is the only way to destigmatize it and work towards a better future.  So let’s go! You’ve heard about the winter blues, right? What about the summer blues? Even though we culturally associate this time of the year with sun, fun, and bbq, it can become draining

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  • Cricket Protein for Breakfast? Why You Need to Try It

    AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour.  While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and

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  • 7 Vegan Recipes You Won’t Believe are Vegan

    Curious about trying vegan recipes? Or, maybe you’re a vegan with omnivorous friends. Want to trick your dinner guests into giving veganism a try? Tired of rolling out a meal to the groans of “plants again?” Or maybe you’ve heard that plant-based diets: are better for the environment, improve gut health, and reduce your risk

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  • Six creative recipes you can make with The Fit Cook Spices

    Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some of my most delicious and creative recipes that use my spices and seasonings as a critical ingredient. So scroll through, check out the recipes, and

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  • 8 Budget-Friendly 4th of July Recipes and Food Ideas

    Eight Cheap and Healthy Fourth of July Recipes Happy Fourth of July! I want to help you make the most out of this holiday weekend with EIGHT of my top budget-friendly recipes that are PERFECT options to cook up at any time this weekend. These cheap recipes are a perfect way to cook for the

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