15-Minute Pineapple Pepper Chicken

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 213
Protein 27g
Fat 5g
Carbs 13g
Total Time

Some‌ ‌would‌ ‌argue‌ ‌that‌ ‌pineapple‌ ‌on‌ ‌top‌ ‌of‌ ‌savory‌ ‌food‌ ‌just‌ ‌doesn’t‌ ‌mix,‌ ‌but‌ ‌I‌ ‌beg‌ ‌to‌ ‌differ.‌ ‌If‌ ‌ you‌ ‌like‌ ‌the‌ ‌‌Hawaiian‌ ‌Pizza‌,‌ ‌then‌ ‌‌here’s‌ ‌a‌ ‌quick‌ ‌and‌ ‌easy‌ ‌pineapple pepper‌ ‌chicken‌ ‌recipe‌ ‌–‌ ‌one‌ ‌of‌ ‌my‌ ‌ favorites‌ ‌for‌ ‌meal‌ ‌prep,‌ ‌family‌ ‌dinner,‌ ‌or‌ ‌Friday‌ ‌night‌ ‌chill-axing‌ ‌at‌ ‌the‌ ‌crib.‌ ‌ ‌

You‌ ‌guys‌ ‌know‌ ‌how‌ ‌we‌ ‌roll‌ ‌here,‌ ‌and‌ ‌for‌ ‌those‌ ‌who‌ ‌don’t,‌ ‌it’s‌ ‌all‌ ‌about‌ ‌being‌ ‌lean‌ ‌and‌ ‌mean‌ ‌-‌ ‌ eating‌ ‌like‌ ‌healthy‌ ‌kings‌ ‌even‌ ‌while‌ ‌only‌ ‌having‌ ‌a‌ ‌pauper’s‌ ‌wallet.‌ ‌It‌ ‌may‌ ‌sound‌ ‌unreal,‌ ‌but‌ ‌I’m‌ ‌ about‌ ‌to‌ ‌show‌ ‌you‌ ‌how‌ ‌you‌ ‌can‌ ‌eat‌ ‌big‌ ‌without‌ ‌spending‌ ‌big‌ ‌in‌ ‌just‌ ‌15‌ ‌minutes.‌ ‌ ‌

Chicken‌ ‌is‌ ‌a‌ ‌very‌ ‌flexible‌ ‌substitute‌ ‌for‌ ‌red‌ ‌meats.‌ ‌It’s‌ ‌a‌ ‌good‌ ‌source‌ ‌of‌ ‌protein‌ ‌which‌ ‌aids‌ ‌in‌ ‌ weight‌ ‌management‌ ‌and‌ ‌reduces‌ ‌the‌ ‌risk‌ ‌of‌ ‌heart‌ ‌disease.‌ ‌It’s‌ ‌also‌ ‌rich‌ ‌in‌ ‌the‌ ‌amino‌ ‌acid‌ ‌ tryptophan‌ ‌which‌ ‌is‌ ‌said‌ ‌to‌ ‌increase‌ ‌serotonin‌ ‌levels.‌ ‌Pineapples‌ ‌are‌ ‌low-calorie‌ ‌tropical‌ ‌fruits‌ ‌
that‌ ‌are‌ ‌loaded‌ ‌with‌ ‌nutrients‌ ‌including‌ ‌Vitamins‌ ‌C‌ ‌&‌ ‌B6,‌ ‌Manganese,‌ ‌and‌ ‌Thiamin.‌ ‌Pineapples‌ ‌ are‌ ‌high‌ ‌in‌ ‌antioxidants;‌ ‌can‌ ‌boost‌ ‌the‌ ‌immune‌ ‌system;‌ ‌and‌ ‌also‌ ‌helps‌ ‌with‌ ‌digestion.‌ ‌ ‌

Cube-cut‌ ‌chicken‌ ‌with‌ ‌pineapple‌ ‌chunks‌ ‌nicely‌ ‌tucked‌ ‌in‌ ‌a‌ ‌bowl‌ ‌together‌ ‌with‌ ‌other‌ ‌fresh‌ ‌and‌ ‌ nutritious‌ ‌ingredients‌ ‌-‌ ‌a‌ ‌perfect‌ ‌meal‌ ‌for‌ ‌laying‌ ‌back‌ ‌or‌ ‌before‌ ‌you‌ ‌go‌ ‌to‌ ‌or‌ ‌from‌ ‌the‌ ‌gym.‌ ‌ ‌

Consider‌ ‌subscribing‌ ‌to‌ ‌our‌ ‌email‌ ‌for‌ ‌more.‌ ‌We’ll‌ ‌provide‌ ‌you‌ ‌with‌ ‌weekly‌ ‌updates‌ ‌and‌ ‌regular‌ ‌ content‌ ‌that’s‌ ‌sure‌ ‌to‌ ‌help‌ ‌you‌ ‌further‌ ‌your‌ ‌fitness‌ ‌journey‌ ‌while‌ ‌satisfying‌ ‌those‌ ‌cravings.‌ ‌I’d‌ ‌ love‌ ‌nothing‌ ‌more‌ ‌than‌ ‌to‌ ‌help‌ ‌you‌ ‌get‌ ‌those‌ ‌goals‌ ‌and‌ ‌enjoy‌ ‌a‌ ‌little‌ ‌healthy‌ ‌indulgence‌ ‌while‌ ‌ we’re‌ ‌at‌ ‌it.‌ ‌

Interested‌ ‌in‌ ‌more‌ ‌recipes?‌ ‌Then‌ ‌download‌ ‌the‌ ‌Fitmen‌ ‌App‌ ‌now‌ ‌and‌ ‌browse‌ ‌our‌ ‌gallery‌ ‌of‌ ‌ affordelicious‌ ‌and‌ ‌healthy‌ ‌meals.‌ ‌Eat‌ ‌well‌ ‌and‌ ‌stay‌ ‌fit!‌ ‌

To‌ ‌make‌ ‌4‌ ‌servings,‌ ‌you’ll‌ ‌need‌ ‌‌1-pound‌ ‌of‌ ‌Cube-Cut‌ ‌Chicken‌ ‌Breast‌ ‌and‌ ‌1‌ ‌Diced‌ ‌Red‌ ‌Bell‌ ‌Pepper.‌ ‌ ‌

To‌ ‌make‌ ‌the‌ ‌sauce,‌ ‌you’re‌ ‌going‌ ‌to‌ ‌need‌ ‌2‌ ‌½‌ ‌Tablespoons‌ ‌of‌ ‌Apple‌ ‌Cider‌ ‌Vinegar,‌ ‌about‌ ‌1‌ ‌ Tablespoon‌ ‌of‌ ‌Sriracha‌ ‌(as‌ ‌flavoring),‌ ‌1‌ ‌Tablespoons‌ ‌of‌ ‌Spicy‌ ‌Mustard,‌ ‌1‌ ‌Tablespoon‌ ‌of‌ ‌Olive‌ ‌Oil,‌ ‌ 1‌ ‌Tablespoon‌ ‌of‌ ‌Arrowroot‌ ‌Starch‌ ‌Mixed‌ ‌with‌ ‌1‌ ‌Tablespoon‌ ‌of‌ ‌Water,‌ ‌½‌ ‌Tablespoons‌ ‌of‌ ‌Minced‌ ‌
Garlic,‌ ‌1‌ ‌Teaspoon‌ ‌of‌ ‌Agave,‌ ‌1‌ ‌Cup‌ ‌of‌ ‌Fresh‌ ‌Pineapple‌ ‌Cubes,‌ ‌¼‌ ‌Cup‌ ‌of‌ ‌Shallots‌ ‌or‌ ‌Chopped‌ ‌Red‌ ‌ Onions,‌ ‌and‌ ‌Liquid‌ ‌Aminos‌ ‌or‌ ‌Low-Sodium‌ ‌Soy‌ ‌Sauce.‌ ‌

To‌ ‌make‌ ‌the‌ ‌garnish,‌ ‌all‌ ‌you‌ ‌need‌ ‌is‌ ‌some‌ ‌Cracked‌ ‌Pepper‌ ‌and‌ ‌Chopped‌ ‌Cilantro.‌ ‌

First,‌ ‌mix‌ ‌together‌ ‌the‌ ‌mustard,‌ ‌Sriracha,‌ ‌agave,‌ ‌Aminos,‌ ‌and‌ ‌apple‌ ‌cider‌ ‌vinegar,‌ ‌then‌ ‌set‌ ‌aside.‌ ‌ ‌ Next,‌ ‌get‌ ‌a‌ ‌nonstick‌ ‌skillet‌ ‌and‌ ‌set‌ ‌it‌ ‌to‌ ‌medium-high‌ ‌heat.‌ ‌Coat‌ ‌the‌ ‌skillet‌ ‌with‌ ‌a‌ ‌little‌ ‌oil‌ ‌and‌ ‌ cook‌ ‌the‌ ‌shallots‌ ‌and‌ ‌garlic‌ ‌for‌ ‌about‌ ‌3‌ ‌-‌ ‌5‌ ‌minutes,‌ ‌just‌ ‌until‌ ‌the‌ ‌shallots‌ ‌become‌ ‌nearly‌ ‌
translucent.‌ ‌Take‌ ‌care‌ ‌not‌ ‌to‌ ‌burn‌ ‌the‌ ‌garlic.‌ ‌ ‌


15-Minute Pineapple Pepper Chicken


Pineapple Chicken Meal Prep Recipe

Ingredients for 4 servings:

  • 1 lb chicken breast, cut into small cubes
  • 1 red bell pepper, diced
  • Sauce
    • 1 tablespoon olive oil (or safflower oil)
    • 1/4 cup chopped shallot or red onion
    • 1/2 tablespoon minced garlic
    • 1 cup fresh pineapple cubes WITH juice
    • 1 tablespoon spicy mustard (or Chinese mustard)
    • 2 1/2 tablespoons apple cider vinegar
    • 1 tablespoon Sriracha (or more if desired)
    • 1 teaspoon agave
    • drops of Bragg Liquid Aminos (or low sodium soy sauce) to taste
    • 1 tablespoon arrowroot starch (mixed with 1 tablespoon water)
  • Garnish
    • cracked pepper
    • fresh chopped cilantro


  1. In a small bowl, mix together mustard, Sriracha, ACV, agave and Bragg Liquid Aminos.  Set it aside.
  2. Set a nonstick skillet on medium heat and add oil, garlic and shallots.  Cook until the shallots are almost translucent, about 3 to 5 minutes, and be careful not to burn the garlic.
  3. At the same time, season chicken pieces with pinches of pepper, then set a nonstick skillet on medium heat.  Spray it with olive oil and when it’s hot, add the chicken pieces.  Cook for about 8 minutes until the outside edges are seared and no longer pink.  When the chicken is about 80% finished cooking, add the diced red pepper and cook the chicken and the red pepper together.
  4. Once the shallots are ready, toss in the cubed pineapple and cook alone for about 2 minutes, then pour in the sauce.  Set the heat on low-medium and ensure the sauce is lightly simmering. Then, mix 1 tablespoon water with arrowroot starch and immediately add it to the skillet with the sauce.  Stir the sauce quickly so the arrowroot starch will not clump.
  5. Add the sauce to the chicken, remove the skillet from the heat and fold everything together using a spatula, ensuring every piece is coated.
  6. Season to taste with more pepper, Bragg and fresh cilantro.
  7. Enjoy with quinoa, jasmine or brown rice or even cauliflower rice for a lower-carbohydrate alternative.


Approximate macros for 1 of 4 servings:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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