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Turkey & Egg Salad Sandwich

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 378
Protein 45g
Fat 8g
Carbs 30g
Total Time -

Here is a quick & delicious protein-packed lunch you will most definitely enjoy!  Plus, it’s an easy way to get rid of some of the lean leftover turkey or lunch meat from the week.

You probably have all of the ingredients right now in your kitchen to make this so enjoy and share with others who may need meal ideas! Boom.

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Turkey & Egg Salad Sandwich

Ingredients

Ingredients for ONE sandwich:

  • 1 whole grain bun
  • 2oz turkey lunch meat or turkey breast (shredded)
  • 1 egg
  • 3 egg whites
  • 1/4 cup Greek yogurt
  • 1/2 tbsp mustard (recommend a spicy mustard like Dijon)
  • Fresh spinach & tomato for the sandwich
  • Seasonings: garlic (minced or powder), fresh dill, sea salt & pepper to taste, spinach, tomato.
Steps
  1. Boil eggs.  Once finished, peel eggs and place in a bowl.
  2. Remove the egg yolk from 3 of the eggs and discard. Leave the other yolk.
  3. Chop eggs into tiny pieces and place in a bowl.
  4. Add yogurt, mustard & seasonings to the bowl.  Mix together using a fork.
  5. Build your sandwich. Add spinach, tomato, turkey and then the egg salad.

15- Sec Tutorial

Approx macros.

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Calories
378
Protein
45g
Fat
8g
Carbs
30g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.