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Smoked Salmon Sliders

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 221
Protein 18g
Fat 5g
Carbs 17g
Total Time

Superbowl game watching meal idea: Smoked salmon sliders on toasted whole wheat buns with tomatoes and arugula, baked sweet potato chips.

NOTE: I realize many people like to indulge during the #Superbowl. I do not encourage this, but it is a reality. Just try to eat as clean as possible, including baked sweet potato chips (store bought), fresh raw veggies and fruits.

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Smoked Salmon Sliders

Ingredients
  • 3oz Salmon and
  • Whole wheat slider buns
Steps
  1. Bake 6oz raw wild salmon in the oven using smoke seasoning and fresh lemon.
  2. Once it is baked, mash it into a bowl and add 2 tbsp fat free Greek yogurt, 1oz goat cheese, 1/4 cup diced red onion, fresh lime juice.
  3. Mix.

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Calories
221
Protein
18g
Fat
5g
Carbs
17g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.