Author:
Kevin Curry
Egg White, Asparagus and Brown Rice & Quinoa Frittata
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
I am starting off the day with an egg white, asparagus and brown rice & quinoa frittata, with half pink grapefruit and ISO protein shake. This is a simple breakfast you can make while you get ready for the day. Boom.
Egg White, Asparagus and Brown Rice & Quinoa Frittata
Ingredients
Substitution
Note
- 6 egg whites
- 2 asparagus spears
- 1/2 cup brown rice & quinoa mix
- 1 sweet mini red bell pepper
- garlic, pepper and pinch of sea salt
- half pink grapefruit
- 1 scoop ISO whey protein
Steps
Step 1
Set oven to 405F.
Step 2
Lightly spray a skillet with coconut oil or olive oil.
Step 3
Add cooked brown rice & quinoa to the skillet.
Step 4
Pour in egg whites. Add asparagus strips and bell pepper slices.
Step 5
Bake in the oven for about 15 minutes.
Approx macros
Egg White, Asparagus and Brown Rice & Quinoa Frittata
Kevin Curry
- 6 egg whites
- 2 asparagus spears
- 1/2 cup brown rice & quinoa mix
- 1 sweet mini red bell pepper
- garlic, pepper and pinch of sea salt
- half pink grapefruit
- 1 scoop ISO whey protein
-
Set oven to 405F.
-
Lightly spray a skillet with coconut oil or olive oil.
-
Add cooked brown rice & quinoa to the skillet.
-
Pour in egg whites. Add asparagus strips and bell pepper slices.
-
Bake in the oven for about 15 minutes.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!