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Spicy Tilapia Meal Prep

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No need to choke down bland fish by drenching it in condiments!

Just spice it up for the week with this quick and easy cajun-inspired, spicy tilapia.  All you need is wild caught tilapia (or another white fish) and a few spices you likely already have in your pantry.

 

Ingredients:

  • 1 1/2 lb wild-caught tilapia (raw)
  • Spray olive oil
  • Garnish: chopped parsley, lemon
  • Seasonings:
    • 1 tablespoon smoked paprika
    • 1 teaspoon cayenne pepper
    • 1/2 teaspoon turmeric*
    • few pinches of coarse ground pepper
    • few pinches of sea salt

 

Steps:

  1. Set grill or oven to 375F.
  2. Spray tilapia fillets with olive oil and add seasonings. Rub the seasonings into the fillets.
  3. Place the fillets on an outside grill – be sure to spray the grill with cooking spray first – or place them on parchment paper or nonstick baking sheet.
  4. Bake for about 8 to 10 minutes.  The flesh of the tilapia should be completely white.

 

Approximate macros for 6oz of baked tilapia:

150 calories, 32g protein, 0g carbs, 3g fat, 0g fiber, 0g sugar

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