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5 Four-Ingredient Smoothie Recipes

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Here are the 5 smoothies that you’ll need for the 5-Day Smoothie Challenge.  Be sure to check out the official challenge page for all the details as well as the complete grocery list!

Again, the purpose is to increase our consumption of raw veggies and fruits, as well as give us ideas/inspiration for new flavor combinations that we can use to enrich our own diet.

 


 

GOLDEN YELLOW SMOOTHIE RECIPE

5 day healthy smoothie challenge recipe

Ingredients for 1 serving:

  • 1 large carrot
  • ½ medium avocado
  • 1 small red apple
  • ½ medium cucumber, peeled
  • Optional Add-ons:
    • 1-inch piece of ginger
    • 1-inch piece of turmeric
  • 6 oz water
  • ice

Steps

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Approximate macros for 1 serving

242 calories, 37g carbohydrates, 11g fat, 4g protein, 12g fiber, 20g sugar

 


STRAWBERRY LETTUCE (OFF PINK) SMOOTHIE RECIPE

5 day healthy smoothie challenge recipe

Ingredients for 1 serving:

  • 1 cup unsweetened almond milk
  • 1 1/2 cup of chopped lettuce
  • 1 banana
  • 5 frozen strawberries
  • Optional Add-ons:
    • 1 scoop unflavored or vanilla whey protein powder (30g isolate whey with 1g carb)

Steps

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Approximate macros for 1 serving

283 calories, 38g carbohydrates, 3g fat, 26g protein, 8g fiber, 5g sugar

 


HIPSTER GREEN SMOOTHIE RECIPE

5 day healthy smoothie challenge recipe
**Meal Replacement Smoothie**

Ingredients for 1 serving:

  • 1 cup of 2% cottage cheese
  • 2 cups raw spinach
  • 1 banana
  • ½ cup fresh pineapple
  • Optional Add-ons:
    • 1 teaspoon  Matcha green tea powder
  • ice

Steps:

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Approximate macros for 1 serving

363 calories, 48g carbohydrates, 4g fat, 34g protein, 5g fiber, 9g sugar

 


BERRY BEET RED SMOOTHIE RECIPE

5 day healthy smoothie challenge recipe

Ingredients for 2 servings (because of volume):

  • 2 cups of shredded kale
  • 1 small mandarin orange
  • 1 beet
  • ½ cup frozen (or fresh) blueberries
  • Optional Add-ons:
    • ½ tablespoon cinnamon
  • 8oz water
  • ice

Steps:

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.

Approximate macros for 2 servings

104 calories, 23g carbohydrates, 1g fat, 6g protein, 6g fiber, 13g sugar

 


SWEET & SALTY CASHEW SMOOTHIE RECIPE

5 day healthy smoothie challenge recipe
**Meal replacement smoothie**

Ingredients for 1 serving:

  • 1 cup 2% Greek yogurt
  • 1 banana
  • 1/3 cup raw cashews
  • 2 tablespoons raw oatmeal
  • Optional Add-ons:
    • 1 date (or 1/2 tablespoon agave OR 1g Stevia in the raw)
  • ice

Steps:

Add ingredients to a blender, then gradually increase the speed until it reaches the maximum speed. Blend until smooth.  Add some coarse sea salt to the rim of the glass, then pour in the smoothie. Alternatively, you can also just add a pinch or two of coarse sea salt to the smoothie after blending.

Approximate macros for 2 servings

534 calories, 58g carbohydrates, 21g fat, 32g protein, 5g fiber, 17g sugar

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