Author:
Kevin Curry
Smoky Lobster (Seafood) Salad
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Hey guys, today we’re making a fresh summer lobster salad with beautiful smoky lobster, very light and full of flavor. It’s actually so easy to make at home!
I was in Kroger recently grabbing a few items for meal prep, and I noticed they had a sale on wild-caught lobster tails for only $6 per tail, so I couldn’t pass it up! I was immediately inspired to do two things: 1) fire up the grill; 2) make a lobster salad recipe.
How To Make Smoky Lobster Seafood Salad
Spray the lobster tails with a little grapeseed oil and place them on a smoker grill set at 200°F. I smoked the tails for about 2 hours, then peeled them, cleaned them (if needed), and chopped them into pieces. Here’s the rest of this amazing recipe.
The base of this salad is any seafood that you like in a salad, but my choice is now smoked lobster. Other ingredients you’ll need are Greek yogurt, safflower mayo, dijon mustard, onion, celery, fresh dill, and seasonings. Mix lobster tails with other ingredients in a large bowl with a spatula.
Chill in the fridge for 1 hour and enjoy. I actually enjoy making this salad. Very often I make double portions and store them in the fridge for the next morning and make a sandwich with this salad for breakfast.
Easy, fast, and delightful! This salad can be served in so many different ways. You can eat this salad as-is. Cold summer seafood salad also goes well with gluten-free bread or with rice cakes. If you’re a pasta lover, add some cooked pasta to it and enjoy your pasta salad.
Instead of lobster, you can make this salad with crab meat if you prefer. This salad can also be made with imitation crab, which you can find in almost every grocery store.
If you like today’s mixed seafood salad recipe, invite friends and surprise them with a light dinner with cold lemonade, and your friends will go crazy over it!
Smoky Lobster (Seafood) Salad
Ingredients
Substitution
Note
Ingredients for 2 servings:
- 2 cups (3/4lb) chopped, smoked lobster tails
- 3 tablespoons lite safflower mayo
- 1 1/2 tablespoon 2% Greek yogurt
- 1/4 cup chopped red onion
- 1/3 cup chopped celery
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic (paste or minced)
- 1/2 teaspoon cumin
- fresh dill to taste
- sea salt & pepper to taste
Steps
Step 1
Place all the ingredients into a bowl and mix together using a spatula.
Step 2
Chill in the refrigerator for at least 1 hour before enjoying.
Approximate macros for 1 of 2 servings
Smoky Lobster (Seafood) Salad
Kevin Curry
Ingredients for 2 servings:
- 2 cups (3/4lb) chopped, smoked lobster tails
- 3 tablespoons lite safflower mayo
- 1 1/2 tablespoon 2% Greek yogurt
- 1/4 cup chopped red onion
- 1/3 cup chopped celery
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic (paste or minced)
- 1/2 teaspoon cumin
- fresh dill to taste
- sea salt & pepper to taste
-
Place all the ingredients into a bowl and mix together using a spatula.
-
Chill in the refrigerator for at least 1 hour before enjoying.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!