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Post-Workout

Greek Yogurt Banana Split with KIND bar

Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark chocolate almond bar. How did you start your day? Boom.

  • Breakfast
  • Ideas
  • Post-Workout
  • Sweet Potato & Quinoa Patties

    Choosing the right source of complex carbs can be a dieters nightmare, look no further and carb it up with flavorful sweet potato & quinoa Patties. Perfect to accompany dinner, post workout meals and they’re vegan friendly!

  • High Carbs
  • Low Carbs
  • Post-Workout
  • Vegan
  • play

    Sweet & Spicy Sticky Fingers

    I remember how much I loved going to Chinese buffets and load up on all the sweet and spicy chicken, bad thing was; it wasn’t the healthiest choice. Don’t worry here is the perfect dish to satisfy those cravings for Chinese food for you and your family. Enjoy!

  • Chicken
  • Low Carbs
  • Meal Prep
  • Post-Workout
  • Chili-Stuffed Sweet Potato

    Eating healthy and building muscle on a budget is definitely possible! Not only will this meal satisfy your wallet, but also it will get those muscles on the road to recovery for your next brutal gym session. This is one of my favorite meals to enjoy following a nice workout.  It has a nice combination

  • Hard Gainer
  • High Carbs
  • Meat
  • Post-Workout
  • Salmon-Stuffed Red Potato

    If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.

  • Hard Gainer
  • Post-Workout
  • Seafood
  • Protein Banana Split

    Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

  • Breakfast
  • Post-Workout
  • Protein Powder
  • Herb & Lemon Pepper Lamb Leg

    Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces.

  • Meat
  • Post-Workout