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Chicken Pot Pie Meal Prep

What is it about this time of year that makes you crave your favorite comfort foods? Being from the south, I’m used to home cooked meals…in fact, I’ll admit that I’m pretty spoiled when it comes to my mom’s home cooked meals. And while no one can cook food quite “like mom,” it doesn’t mean

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  • Orange Honey Sriracha Chicken

    Here’s another quick and easy meal prep recipe to save you from having #StruggleChicken all week long! And as always, it’s easy to tweak to compliment your diet and goals. Fair warning, this will likely become one of your new go-to recipes for preparing chicken!

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    Spicy & Light Kung Pao Chicken Meal Prep

    Only thing better than one of your favorite Chinese foods, is when it’s prepared in a heart healthier way so you can enjoy it more often. While this version is lower in fat, it definitely does not compromise on flavor!  You won’t notice the difference in taste, but you will in how you feel after eating

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  • Low Carbs
  • Meal Prep
  • Teriyaki Chicken Kabobs

    Quick and easy chicken recipe to add some variety to your diet for the week.  

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    Curry, Tarragon & Cherry Chicken Salad

    Living in the south, chicken salad is a classic dish. No picnic or family gathering is complete without someone bringing a batch of “grandma’s chicken salad.” But I can guarantee that you’ve never had it like this before! A few weeks ago, I had this chicken salad in Traverse City, MI, home of the nation’s largest

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  • Rice Cooker Spanish Rice with Chicken & Shrimp

    When you’re in a pinch with little time and you don’t want to be stuck with a pile of dishes, use slow cooker recipes! They’re great because they allow you to multitask while your food is being cooked. And no worries if you don’t have a slow cooker – simply transform your rice cooker into a slow

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  • High Carbs
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  • Post-Workout
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    Mega Chicken, Kale & Quinoa Salad Wrap

    Save yourself $11/day and make your own salad wrap. But not just any wrap with iceberg lettuce, tomatoes and chicken; but a MEGA chicken, kale & quinoa salad wrap at half the cost! You can eat this salad separately or toss the salad in a wrap. Either way, it’s delicious! Fully loaded it’s over 600 calories

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    Cinnamon & Curry Spiced Chicken Thighs

    If you’re participating in the 5-Day No Sugar Challenge, then you may be scratching your head about ways you can curb sweet cravings. One of my favorite seasonings to incorporate in sweet recipes is cinnamon; however, it can also be used to enhance savory dishes as well. Cinnamon has been known to help lower blood sugar, bad cholesterol

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    Hi-Protein Thai Almond Chicken Summer Salad

    Hi-protein, low-carb never looked and tasted so good. Here is my spin on a popular Thai-inspired salad recipe. Hands down, this is my new favorite go-to salad for the summer!

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  • Low Carbs
  • Salad
  • Vegetarian
  • Spicy Mustard Chicken Meal Prep

    Here’s a quick and easy chicken meal prep recipe to prepare in bulk for the entire week. And best thing is, you can throw this together with items and seasonings you likely already have in your pantry. So, give the packaged seasonings a rest this week and make your own delicious marinade. You’ll surprise yourself!

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    Creamy Dairy Free Chicken Pasta

    Who says dairy gets to have all of the fun? Whether you’re cutting dairy because you have allergies, preparing for a bodybuilding competition or just simply wanting to reduce the amount of animal products in your diet, you can still enjoy delicious, nutritious food that feeds your body and muscles. Coconut milk is lactose free so you can enjoy it

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  • Protein Sweet & Sour Chicken

    One of the hardest foods for me to avoid when I was really wanting to lose weight was Chinese food. It didn’t help that there was a Chinese buffet near my house and depending on my mood and hunger level, all of my goals went out the window at the smell of the restaurant when

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  • Protein Powder
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    “KFC-Style” Hi-Protein Popcorn Chicken

    Here is a fast food makeover you DON’T want to pass up! Popcorn chicken. The same delicious flavor but with twice the protein, half the carbs and much LESS saturated fat! Better than fast food, and much better for your body! You can toss these in a salad, enjoy them as snacks on game day or

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    Lean Tandoori Chicken Kabobs

    Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any meal plan.

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    Fit & Healthy Chicken & Rice Enchilada Casserole

    Tex-Mex never looked so fit! This protein and complex carb packed casserole is just what your muscles and family ordered for dinner time.  It’s easy to customize for vegetarians or picky eaters. And the best thing is, it won’t break the bank!

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  • Post-Workout
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    Easiest Citrus Chicken Stir-Fry You’ll Ever Make

    I’d have to say, I think stir-fry is one of the most beloved recipes of all time.  Why? Besides it tasting so good, it’s incredibly easy to make. So why purchase ready-made frozen stir-fry from your local grocery store (like I admittedly used to do) when you can just make your own? It’s equally delicious without

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  • Low Carbs
  • Meal Prep
  • Pulled Chicken & Stuffed Sweet Potato Meal Prep Hack

    Don’t have a slow cooker or crockpot and you’re pressed for time?  Try cooking chicken breasts in simmering water and then pulling them apart. And the best thing is, depending on how much chicken breast you boil, you can divide it into different portions and flavor them differently so you can enjoy various flavors for the entire week! Chicken

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  • High Carbs
  • Post-Workout
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    Healthy Cheerios Chicken Parmigiana

    Italian food! Some of the world’s most beloved food. I can barely describe the feeling I have every time I enter an Italian restaurant. It’s euphoric to say the least. Only thing, some of the traditional ways those favorite foods are prepared, such as chicken parmigiana, likely do not complement your health & fitness goals. Here’s a heart

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  • Low Carbs
  • Meal Prep
  • Post Workout Lemon Ginger Chicken & Asparagus Stir-fry

    I whipped this up in 15 minutes to feed my muscles after an intense training session.  Simple recipe with ingredients you may have in your fridge and pantry.  Vegetarians can easily substitute chicken with tempeh or even portobello mushrooms.

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  • Low Carbs
  • Post-Workout
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    Healthy Chicken Pho

     Perfect for cold winter days, but good for nearly any occasion.

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  • Healthy Orange Sesame Chicken

    Got a craving for Chinese food but don’t want the guilt?  Try this lighter version of a orange chicken – your taste buds and your body will thank you.  

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  • Budget Meal: Avocado Egg Salad (with Chicken Patties)

    If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal!

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  • Low Carbs
  • Salad
  • Vegetarian
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    Chicken & Waffle Bites

    Here is a twist on a Southern classic dish using Quest Protein chips and new Quest Protein Powders. The perfect bite-sized snack for game day, parties and even kids. Can you believe there’s less than 2g carbs and about 7g protein per chicken & waffle bite?! Guarantee this will become a staple in your household. Boom!

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  • Low Carbs
  • Sweets & Snacks
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    Chicken & Broccoli Casserole Meal Prep in Jars

    Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and easy on the tastebuds.

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  • Chipotle Chicken Quinoa-Macaroni Salad

    As we near the holidays, chances are you’ll be asked to attend or host countless potlucks.  Instead of bringing a dish that is loaded with saturated fats and simple carbohydrates, try “making over” some of your favorite foods so that they nourish your body and feed the muscles. This particular recipe is easy to make and incorporates

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