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Quick n’ Easy Huevos Rancheros

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 390
Protein 22g
Fat 9g
Carbs 44g
Total Time

Sometimes you just don’t have a lot of time…well, actually more often than not, we find ourselves pressed for time for some reason or another. And no other time is more pressing than the morning when you’re rushing just to get out the door.  And leaving on an empty stomach can only add to the pressures of the day.

That’s why I love meals that “cook themselves.”

Steps are simple – just toss everything into a skillet and place it in the oven to cook. What’s better than having breakfast prepared while you’re getting ready for the day?  Uh, I guess getting to school or work on time.

 

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Quick n’ Easy Huevos Rancheros

Ingredients

Ingredients for 1 serving:

  • 2 whole eggs
  • 1 cup store-bought or homemade salsa
  • 1/2 cup black beans
  • 1/3 cup corn
  • sea salt & pepper to taste
  • Garnish:
    • fresh cilantro
    • avocado slices
    • whole wheat or grain tortillas
Steps
  1. Set oven to 420F.
  2. Spray a small 6.5 inch or 8 inch cast-iron skillet with olive oil or nonstick cooking spray.
  3. Add salsa, black beans and corn to the skillet and then mix it together.
  4. Form 2 holes in the mixture for the eggs, then crack the two eggs into the holes.
  5. Add a pinch of sea salt and pepper and then bake for about 25 minutes, or until the egg white has completely cooked.
  6. Top with fresh cilantro and avocado.
  7. Enjoy with whole grain or whole wheat tortillas.

Approximate macros for 1 serving without tortillas and avocado:

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
390
Protein
22g
Fat
9g
Carbs
44g
Sodium
-
Fiber
8g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.