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Home Meals Low Carbs Sea Bass & Loaded Sweet Potato

Sea Bass & Loaded Sweet Potato

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Loaded sweet potato with organic raw honey, almonds & strawberries, baked corvina sea bass, braised rapini. Cost effective, delicious and healthy meal. Boom. (traduccion abajo)

Rapini is in the broccoli family – it has a strong taste like collard greens (to me) and is delicious. This was ON SALE so I bought it. Ball on a budget!

I lightly sprayed a skillet with olive oil and tossed the rapini in it and seasoned with garlic and Bragg’s Liquid Aminos. I seasoned the corvina with garlic, pepper and cumin.

Recipe for stuffed sweet potato: Carve out contents of sweet potato and mash in a bowl. Add in cinnamon and 1tbsp Greek yogurt. Place mixture back in sweet potato and add 2 chopped strawberries, 1 tbsp almonds and 1 tbsp organic raw honey. This is a good combo of simple and complex carbs post workout to replenish glycogen in the muscles and stop you from shaking.

Approx macros for my meal including 150g sweet potato, honey and 7oz corvina: 385 calories, 38g protein, 48g carbs (17g from honey), 3g fat

Comida después del entrenamiento: papa dulce cargado con miel orgánica cruda, almendras y fresas, corvina róbalo cocido al horno, rapini estofado. Una comida con menos costos, delicioso y saludable. Boom.

Rapini es parte de la familia de brócoli – tiene un sabor fuerte como la col rizada (para mí) y es delicioso. Este estaba a la venta, así que lo compré.

Rociar una sartén con aceite de oliva y poner la rapini en ella y sazonar con ajo y Aminos líquidos de Bragg. Condimentar la corvina con ajo, pimienta y comino.

Receta de papa dulce relleno: Tallar contenido de camote y mezclar en un tazón. Añadir la canela y 1 cucharada de yogur griego. Colocar la mezcla de nuevo en la papa y añadir 2 fresas picadas, 1 cucharada de almendras y 1 cucharada de miel cruda orgánica. Este es un buen combo de carbohidratos simples y complejos para reponer el glucógeno en los músculos y que deje de temblar.

Macros aprox para mi comida, incluyendo 150g de papa dulce, miel y corvina 7 oz: 385 calorías, 38g de proteínas, 48g de carbohidratos (17g de miel), 3g de grasa

One Comment

  • tnouni says:

    I’m trying to use sweet potato for the first time to make sweet potato baked chips and I find that it turns black instantly after cutting it raw,….which is also impossibly hard. No go….

    So for your recipe I wonder am I supposed to prep the sweet potato before going at it? Like bake or boil first?

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