Spicy Curry Chicken wrapped Asparagus & Red Bell Peppers, whole grain Ruby Red Rice, mixed berries
Recipe: (1) Set oven to 405F and cut chicken horizontally into thin slices like chicken scallopini. Use a meat mallet (if necessary) to further flatten the chicken. (2) Season with curry powder, red pepper and cumin. (3) Grab raw asparagus spears and cut red bell pepper into think slices. (4) Wrap chicken around a small bundle of asparagus and bell pepper. (5) Place chicken on a baking sheet with the folded sides DOWN so that it bakes together and keeps the chicken wrapped around the asparagus. (6) Bake in the oven for about 10 minutes (monitor to ensure it does not overcook). Boom! Delicious and easy.
Approx macros: 38g protein, 37g carbs, 6g fat.
Spicy Curry Chicken wrapped Asparagus & Red Bell Peppers, whole grain Ruby Red Rice, mixed berries
Recipe: (1) Set oven to 405F and cut chicken horizontally into thin slices like chicken scallopini. Use a meat mallet (if necessary) to further flatten the chicken. (2) Season with curry powder, red pepper and cumin. (3) Grab raw asparagus spears and cut red bell pepper into think slices. (4) Wrap chicken around a small bundle of asparagus and bell pepper. (5) Place chicken on a baking sheet with the folded sides DOWN so that it bakes together and keeps the chicken wrapped around the asparagus. (6) Bake in the oven for about 10 minutes (monitor to ensure it does not overcook). Boom! Delicious and easy.
Approx macros: 38g protein, 37g carbs, 6g fat.
