Sweet potato-Couscous & dried orange cranberry mini-cakes topped with mashed mixed berries on fresh Kale with Hoisin glazed salmon. A great post workout meal.
Approx macros: 37g protein, 55g carbs, 6g fat
Recipe: (1) Take a few wedges of sweet potato or yam and steam or microwave them until soft. (2) Dry the sweet potato with a paper towel and with a fork, mash it in a bowl. (3) Add couscous to the mixture and mix. Also, add diced green onion and dried cranberries. Mix. (4) Form small patties with your hands. (5) Lightly spray skillet with olive oil and put on low heat. (6) Add the patties to the skillet and brown each side. (7) Remove and plate. (8) For sauce, mash mixed berries and organic raw honey, red onion, splash of garlic & salt, pepper. Mix and add as topping to mini-cakes.
Sweet potato-Couscous & dried orange cranberry mini-cakes topped with mashed mixed berries on fresh Kale with Hoisin glazed salmon. A great post workout meal.
Approx macros: 37g protein, 55g carbs, 6g fat
Recipe: (1) Take a few wedges of sweet potato or yam and steam or microwave them until soft. (2) Dry the sweet potato with a paper towel and with a fork, mash it in a bowl. (3) Add couscous to the mixture and mix. Also, add diced green onion and dried cranberries. Mix. (4) Form small patties with your hands. (5) Lightly spray skillet with olive oil and put on low heat. (6) Add the patties to the skillet and brown each side. (7) Remove and plate. (8) For sauce, mash mixed berries and organic raw honey, red onion, splash of garlic & salt, pepper. Mix and add as topping to mini-cakes.
