Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein.
Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content. But besides giving you TONS of vitamins and nutrients, they also are a great source of natural ENERGY to help get the day started. Don’t be scared to include them (in moderation) with the #breakfast!
Approx macros: 32g protein, 70g carbs (only 27g carbs from oatmeal), 23g fat (from walnuts & eggs)
ADJUST according to your macros.
Recipe: 3/4 scoop Dymatize Fusion7 Whey, 1/2 cup instant oatmeal, half banana, 1/3 cup mango, 1 egg, 1tsp baking powder, 1/3 cup Almond Milk (unsweetened), 1/3 cup Greek Yogurt, 1/8 cup walnuts, 1/8 cup shredded coconut, 1 packet Stevia.
Steps: (1) Set oven to 405F. (2) Mix ingredients into a large bowl. (3) Pour into a small ramekin or muffin cups. (4) Bake in oven for 15 to 18 minutes (until done).
Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein.
Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content. But besides giving you TONS of vitamins and nutrients, they also are a great source of natural ENERGY to help get the day started. Don’t be scared to include them (in moderation) with the #breakfast!
Approx macros: 32g protein, 70g carbs (only 27g carbs from oatmeal), 23g fat (from walnuts & eggs)
ADJUST according to your macros.
Recipe: 3/4 scoop Dymatize Fusion7 Whey, 1/2 cup instant oatmeal, half banana, 1/3 cup mango, 1 egg, 1tsp baking powder, 1/3 cup Almond Milk (unsweetened), 1/3 cup Greek Yogurt, 1/8 cup walnuts, 1/8 cup shredded coconut, 1 packet Stevia.
Steps: (1) Set oven to 405F. (2) Mix ingredients into a large bowl. (3) Pour into a small ramekin or muffin cups. (4) Bake in oven for 15 to 18 minutes (until done).
