Giant Protein Oatmeal Blueberry Muffin stuffed with sweet almond & cinnamon Greek yogurt, served with 1 egg. Only 17 minutes! Detailed recipe is on fitmencook.com. I used Dymatize Fusion7 #whey protein, not ISO whey which is why carbs/fats are a little higher.
Approx macros: 43g protein, 40g carbs, 17g fat
Recipe (for protein muffin batter): 1/3 cup oat flour, 1tsp baking powder, 1 scoop Dymatize Fusion7 protein (or choice of protein powder), 1 egg, 1/4 cup Greek yogurt, 1/8 cup naturally dried blueberries, cinnamon, packet Stevia, 1tsp coconut oil. Bake in oven in one ramekin or several muffin cups for ~15 minutes at 420F. When the muffin completes baking, cut a whole in the top and scoop out some of the muffin and fill with yogurt.
Yogurt Ingredients: 1tbsp Greek yogurt, 1tbsp Almond Butter, 1 packet stevia
Giant Protein Oatmeal Blueberry Muffin stuffed with sweet almond & cinnamon Greek yogurt, served with 1 egg. Only 17 minutes! Detailed recipe is on fitmencook.com. I used Dymatize Fusion7 #whey protein, not ISO whey which is why carbs/fats are a little higher.
Approx macros: 43g protein, 40g carbs, 17g fat
Recipe (for protein muffin batter): 1/3 cup oat flour, 1tsp baking powder, 1 scoop Dymatize Fusion7 protein (or choice of protein powder), 1 egg, 1/4 cup Greek yogurt, 1/8 cup naturally dried blueberries, cinnamon, packet Stevia, 1tsp coconut oil. Bake in oven in one ramekin or several muffin cups for ~15 minutes at 420F. When the muffin completes baking, cut a whole in the top and scoop out some of the muffin and fill with yogurt.
Yogurt Ingredients: 1tbsp Greek yogurt, 1tbsp Almond Butter, 1 packet stevia
