Healthy Southern #Breakfast » Smoke grilled salmon, 1 egg, “candied” yams with pecans, half pear slices.
Approx macros: 34g protein, 36g carbs (7g sugar), 14g fat (from salmon, egg and coconut oil)
“Candied” yams Recipe: (1) Put 1tsp coconut oil in skillet on low heat. Add yams and cover and shake the pan to ensure they don’t stick. (2) Add cinnamon while cooking, flip potatoes with spatula. (3) Add pecans and cover. (4) When nearly finished (about 7 minutes), add 1 packet of Stevia or 1/2 teaspoon organic raw honey. Stir with spatula and cover OFF heat. Let sit for a minute.
Healthy Southern #Breakfast » Smoke grilled salmon, 1 egg, “candied” yams with pecans, half pear slices.
Approx macros: 34g protein, 36g carbs (7g sugar), 14g fat (from salmon, egg and coconut oil)
“Candied” yams Recipe: (1) Put 1tsp coconut oil in skillet on low heat. Add yams and cover and shake the pan to ensure they don’t stick. (2) Add cinnamon while cooking, flip potatoes with spatula. (3) Add pecans and cover. (4) When nearly finished (about 7 minutes), add 1 packet of Stevia or 1/2 teaspoon organic raw honey. Stir with spatula and cover OFF heat. Let sit for a minute.
