Natural Cleansing & Hydration » “Fit people” tend to eat protein and/or carb rich diets which can lead to bloating, excess water weight and sometimes constipation. Here is a natural way to help push food thru your body > add fruit to water.
Here are 3 waters I drink weekly and why:
- Cucumbers, lime & lemon: Citrus fruits help digestion especially in room temp water. Cucumbers are natural diuretics that help with water weight. This water can help heartburn, water weight, indigestion, gas, bloating, loss of appetite, vomiting & constipation.
- Strawberries and cucumbers: Strawberries are RICH in vitamins and this combo helps manage water weight while protecting my immune system and even encouraging younger-looking skin.
- Oranges, lime & lemon: same as number 1 except for the water weight.
Natural Cleansing & Hydration » “Fit people” tend to eat protein and/or carb rich diets which can lead to bloating, excess water weight and sometimes constipation. Here is a natural way to help push food thru your body > add fruit to water.
Here are 3 waters I drink weekly and why:
- Cucumbers, lime & lemon: Citrus fruits help digestion especially in room temp water. Cucumbers are natural diuretics that help with water weight. This water can help heartburn, water weight, indigestion, gas, bloating, loss of appetite, vomiting & constipation.
- Strawberries and cucumbers: Strawberries are RICH in vitamins and this combo helps manage water weight while protecting my immune system and even encouraging younger-looking skin.
- Oranges, lime & lemon: same as number 1 except for the water weight.
