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No Tomato Sauce? Use Avocado as Pizza Sauce

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 351
Protein 29g
Fat 15g
Carbs 26g
Total Time -

IDEA: If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try using mashed avocado as a tasty and delicious base for your pizzas.

Not only is it filling, but also you are pumping your body with a natural energy that you can use to attack your workouts or a hectic work day.  Add in some goat cheese and a dash of parmesan, and you’ll be licking your fingers wondering, “how in the world could I eat this this fast?”

Remember to always customize meals to complement your diet and goals. Recommended for hardgainers.

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No Tomato Sauce? Use Avocado as Pizza Sauce

Ingredients

For 1 or 2 servings:

  • 5oz cooked chicken breast (you can also use eggplant, portobello mushrooms, tempeh)
  • 1 piece wheat naan bread
  • 3/4 cup arugula
  • 1 small Haas avocado
  • 1 heaping tbsp goat cheese
  • 1.5 tbsp reduced fat parmesan cheese (optional)
  • dash of sea salt and pepper
Steps
  1. Set oven to 405F.
  2. In a bowl mash the contents of an avocado with a fork.  Add a pinch of sea salt and pepper.
  3. Spread the mashed avocado on a piece of naan bread.
  4. Add arugula, cooked chicken breast (from your weekly meal prep), goat cheese and parmesan.
  5. Bake in the oven for 12-15 minutes at 405F.
  6. Enjoy!

Approximate macros for 1 of 2 servings

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Calories
351
Protein
29g
Fat
15g
Carbs
26g
Sodium
-
Fiber
2.5g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.