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Author:

Kevin Curry

Muscle Muffin!

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Muscle Muffin! This is better than McDonald’s and #uoeno! Start your morning off right and take 15-minutes to cook yourself breakfast. MAKE TIME. Boom.

TIP: use your #mealprep ingredients to make #breakfast.

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Muscle Muffin!

Ingredients

* Optional Substitution Note
  • 5oz flank steak
  • 1 egg
  • 1 raisin cinnamon Ezekiel muffin
  • 1 tbsp goat cheese.

Approx macros. Remember to adjust portions for YOUR diet.

Muscle Muffin!

Kevin Curry



Category
Calories 483


  • 5oz flank steak
  • 1 egg
  • 1 raisin cinnamon Ezekiel muffin
  • 1 tbsp goat cheese.



Nutrition per serving

Calories483cal
Protein43g
Fats17g
Carbs36g
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(Based on 0 reviews)

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Details

Nutrition per serving

Calories483cal
Protein43g
Fats17g
Carbs36g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!