Built in the Kitchen; Sculpted in the Gym.

Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein.

Remember, that some fresh fruits pack quite a punch when it comes to carbs because of the sugar content.  But besides giving you TONS of vitamins and nutrients, they also are a great source of natural ENERGY to help get the day started.  Don’t be scared to include them (in moderation) with the #breakfast!

Approx macros: 32g protein, 70g carbs (only 27g carbs from oatmeal), 23g fat (from walnuts & eggs)

ADJUST according to your macros.

Recipe: 3/4 scoop Dymatize Fusion7 Whey, 1/2 cup instant oatmeal, half banana, 1/3 cup mango, 1 egg, 1tsp baking powder, 1/3 cup Almond Milk (unsweetened), 1/3 cup Greek Yogurt, 1/8 cup walnuts, 1/8 cup shredded coconut, 1 packet Stevia.

Steps: (1) Set oven to 405F.  (2) Mix ingredients into a large bowl.  (3) Pour into a small ramekin or muffin cups. (4) Bake in oven for 15 to 18 minutes (until done).

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