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July 2016 Healthy Habits Calendar

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It’s BAAAAAAAACK!!!!

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.

Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone for each day’s challenge(s).

The more you put in, the more you get out. It’s simple!

RULES

Just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook!  This is even more enjoyable when you can do this with friends and family so be sure to invite them to participate with you.

ENGLISH
July 2016 Healthy Habits Calendar - English

Here is the link to the NO-Sugar Challenge for details…

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ESPAÑOL
Julio 2016 Caelndario de los Habitos Saludables - Espanol

Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.

 

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