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Hi-Protein Zucchini Lasagna Meal Prep in Jars

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 387
Protein 55g
Fat 12g
Carbs 16g
Total Time -

Here’s a quick spin on my hi-protein zucchini lasagna that will help with portion control. Raid your (grand)mom’s cabinet and grab some hermetic jars and stuff them with the lasagna ingredients. You can also find jars at places like Container Store, Walmart and Target. This is simple, fast and budget friendly.

This is also a great idea you can use for tailgates, parties, picnics and more.

Simply remove the metal ring and reheat in the microwave or in the oven. And since hermetic jars are airtight, these store and freeze well so you can enjoy throughout the week.

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Hi-Protein Zucchini Lasagna Meal Prep in Jars

Ingredients

up to 6 servings:

  • 1 lb extra lean ground turkey
  • 1.5 cup low sodium basil marinara sauce (I used Trader Joe brand)
  • 1 zucchini
  • 1 cup low fat cottage cheese
  • 1 egg white
  • 3/4 cup reduced fat mozzarella (optional but recommended)
  • Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.
Steps

Approximate macros for 1 of 3 servings (using about 5oz lean turkey):

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
387
Protein
55g
Fat
12g
Carbs
16g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.