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Home Meals Low Carbs Hi-Protein, Hearty Tuna Salad

Hi-Protein, Hearty Tuna Salad

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Gainz! That’s exactly what this tuna salad is. Packed with omega-3 fatty acids from nuts & seeds, Greek yogurt, dried fruit and spices for a full flavor overload.  Your tastebuds and muscles will thank you.

Enjoy this salad with fresh greens or veggies, whole grain bread/pita/wrap or by itself!

Ingredients for at least 6 servings:

  • 18oz (three 6oz packets) white albacore tuna, drained, low sodium
  • 3/4 cup (or 7oz) 2% Greek yogurt
  • 1/3 cup Dijon mustard
  • 1 celery stalk (chopped)
  • 1/3 cup pepitas
  • 1/3 cup chopped walnuts
  • 1/3 cup dried cranberries (NO sugar added)
  • 2 tablespoons fresh tarragon (optional)
  • 1/2 tablespoon curry powder
  • 1 teaspoon turmeric
  • sea salt & pepper to taste



  1. Place all ingredients into a bowl and mix.
  2. Season to taste.
  3. Enjoy!


Approximate macros for 1 of 6 servings:

266 calories, 32g protein, 14g carbs, 9g fat, 4g fiber, 7g sugar