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Grilled Turkey-wrapped Chicken Poppers

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 117
Protein 18g
Fat 4g
Carbs 2g
Total Time 10 min

March madness is in full effect and if you’re spending lots of time in front of the TV with friends or family, don’t ruing your lean body plan for the summer. Try this protein packed snack, turkey wrapped chicken stuffed goat cheese, asparagus & bell pepper!

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Grilled Turkey-wrapped Chicken Poppers

Ingredients

Ingredients for 1 popper: 

  • 2oz chicken breast (thinly sliced)
  • .5 oz turkey meat (low sodium)
  • 1 tbsp goat cheese
  • 1 slice bell pepper
  • 2 small asparagus spears
  • Seasonings: coconut aminos or Bragg’s liquid aminos and your favorite flavor Mrs. dash.
Steps
  1. Set grill or oven to 405F.
  2. Wash a chicken breast in cold water and then pat dry with a paper towel. Slice it into thin strips.
  3. Season chicken and add asparagus, Bell pepper & goat cheese.
  4. Roll the chicken and cover with 1 slice of turkey meat.
  5. Bake or grill for 10 minutes.
  6. Enjoy!

( If you put these on the grill you may want to use a toothpick. If not, bake in the oven at 405F for 10 minutes with the flaps facing down.)

15-second Video Tutorial:


Approx macros for 1 popper.

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Calories
117
Protein
18g
Fat
4g
Carbs
2g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.